A Quote by Tori Bowie
I love the Bosu ball. At least two or three times a week, I'm on the Bosu ball just doing a ton of balance work. It keeps my body in tip-top shape.
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I use a lot of balance training and functional training. Basically it's where you add an element of instability to a regular exercise. So whether it's on the physioball or the Bosu ball or just balancing on one leg, I try to incorporate an instable plane and/or movement to the exercise, so the body's doing two or more movements.
I get kind of bored on the treadmill, but I do it. And I do a little bit of weight training. I'm really into the BOSU ball. You have to balance on it, and I do weights and squats on it. I'm pretty good at it, I feel sort of like a Karate Kid.
With sabre fencing, it's important to have a strong core. I do an exercise called 'the dead bug.' You sit on the round side of a Bosu ball, lean back, extend one arm and the opposite leg, then switch.
I grew up, I used to two-ball dribble, one-ball dribble like three or four times a week for like an hour all the way up until I got into the league where I felt like I now have it in my head.
I had just 15 days to work on my body for the climactic fight of 'Bodyguard.' And I would work on every muscle of my body two/three times a week. I would have developed a superb body if I had three months, but squeezing it into 15 days can be harmful. Also, as you grow older, your metabolic rate slows down.
I love having the ball with two minutes left, down a touchdown. That's when I'm right in the zone... I'm a Catholic and a quarterback. Those are the two things that really shape my life. I'd much rather be the underdog than the favorite any day of the week.
Even though I retired, I work out four to five days a week, run two to three miles, I play ball.
To be successful you have to find a good balance between offence and defence, to work without the ball, but our main tactic is to work with the ball, to be in possession.
When you watch the top guys, you know there will be no drama all match. They're gonna wipe their face between points, they're gonna ask for balls, they're gonna choose the ball, they're gonna bounce the ball 200 times, they're gonna hit the ball, and that's it. That's the whole story.
My husband cannot throw the ball and catch the ball at the same time. I can't believe they dropped the ball so many times.
I started doing yoga in college, so that has just become a staple of a self-care routine for my mind and my body. My body craves it at this point, so I do it two to three times a week, sometimes more. I practice Vinyasa style yoga and sometimes mix it up.
The good thing is I don't put the ball in my right hand and I'm predominantly left-handed when I'm running the ball. I just have to take care of the football and even if I have two hands that are 100 percent, I still can't turn the ball over. It's just something I have to mentally prepare for, and I think I'm strong enough to do that.
I typically like to train with the mentality of a high-performance athlete. I put in the work and do what it takes to be successful. A typical workout routine consists of sprint-based training combined with strength moves two days a week. Along with the balance of total-body workouts that challenge my core and shape my body twice weekly.
When the ball don't lie, you can look at it as, OK, if I put that hard work in with shooting, what's going to happen? The ball is going to go in more. If I'm doing a lot of hard work, in the gym, in the weight room, I'm putting that hard work in - then throughout your career, that ball is not going to lie.
I have to stay in shape for the physical endeavour stunts I do. I work out a lot. I have a personal trainer. I go two or three times a week. I'm on a diet where I photograph everything I eat and send it to her.
I try and work out every day if possible, or as many times as possible in a week. I concentrate on one body part at a time, and spend at least two to two-and-a-half hours on really intense weight training.
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