A Quote by Torrey Smith

Just take care of yourself and eat right. — © Torrey Smith
Just take care of yourself and eat right.
When you care about perfection, you care about an expectation. But there is also caring for where I am right now, for what's happening right now. When I spend time with students, they tell me that they've read something in a book or heard something from a teacher that they don't think they're living up to. And I tell them, “Take care of yourself right now. Befriend what's happening, not just who you're supposed to be or what the world should be like. This is where you are now. So how do you care for yourself this minute?
Sleep when you can, rest when you can, take care of yourself, eat well, and hopefully, you just take advantage of the opportunities that are presented to you and spread some good.
For me, it's just eat whatever makes you feel good. Work out whenever you want to. Just take care of yourself.
I don't take care of myself at all. I've no idea why I'm not a fat bloater. I eat everything and anything. I never cook and just eat take-outs.
I'm not some crazy party animal. That's OK. If you say you want to be the best, you have to do what the best do - train, research, eat right, take care of yourself, and be. Don't pretend.
You always have to remember to take care of yourself first and foremost, because when you stop taking care of yourself you get out of balance and you really forget how to take care of others.
I love to eat. If I could eat everything in the world and still be healthy or wouldn't catch a heart attack or stroke, I'd eat everything. I just can't. So I got to watch my health and take care of my family.
You gotta take care of you body, get the right treatment, eat right so you're ready to go the next day.
If you really want success in life, it's two-fold. You want to be able to take care of yourself and take care of yourself well, but there's the other side in which you want to be able to take care of yourself so that you're a happy person, so that you're passing those qualities and those tools onto your children.
Love is the capacity to take care, to protect, to nourish. If you are not capable of generatng that kind of energy toward yourself - if you are not capable of taking care of yourself, of nourishing yourself, of protecting yourself - it is very difficult to take care of another person. In the Buddhist teaching, it's clear that to love oneself is the foundation of the love of other people. Love is a practice. Love is truly a practice.
I want a woman that wants me to take care of myself because truly, that tells a lot about you. And if you don't take care of yourself how can you take care of a woman? How can you take care of kids?
As a mother I think you often get so caught up in trying to take care of everyone else that you forget to take care of yourself. But I'm a much better wife and mother when I take the time to take care of myself.
You don't want to get too far ahead of yourself; you just want to take care of your body and make sure you're doing the right things to give yourself a chance to get through the season.
You should know how to take care of yourself. That's one of the things that I got from my mother most - she always said that if you don't take care of yourself, no one will.
Take care of yourself by eating right, sleeping right, and exercising regularly! These are the only rules I swear by. If you follow this religiously and use the right products, your skin and hair will thank you.
If you don't eat right and you don't know how to take care of your body, you're not going to have the energy to do anything wonderful.
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