A Quote by Toyah Willcox
Not sleeping is a problem when you get older. Not only is it linked to weight gain but the whole point of sleep is it allows your body to heal and replenish itself which is vital for good health.
Related Quotes
There's a new line of research showing that people who don't get enough sleep, they're body doesn't metabolize as well. And so they actually - it leads to weight gain. So if you're not getting enough sleep, you might have difficulty losing weight.
MYOB - mind your own body. It's important because I don't happen to have the kind of body that we usually see on television and in films. I am plus-size. I have dark skin. And I am 100 percent beautiful. But I get a lot of flak - oh, you should lose weight. And now that I have lost weight - and I lost weight for health reasons - I get, you look good but don't lose too much weight because your face is starting to sink in.
For me, my 50s was the decade when my tolerance for heels faded. I'm in good shape and, at 8 st. 3 lb., I'm still the same weight I was in my 30s, but as you get older, the weight of your body shifts somehow.
There is an inflow of vital power, which is received by all living organisms during sleep ..... this vital energy is the only power by which the body may be healed, repaired, renewed or maintained
From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise.
Our relationship with sleep is currently in crisis, but we're also living in a golden age of sleep science - revealing all the ways in which sleep and dreams play a vital role in our decision-making, emotional intelligence, cognitive function, and creativity. Every week, new research reveals how vital sleep is to our health, happiness, job performance, and relationships.
The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.
I said, I'll put on weight. And I started having massages, taking cod-liver oil, and eating twice as much. But I didn't even gain an ounce. I'd made up my mind that on the day the engagement was announced I'd be fatter, and I didn't gain an ounce. Then I went to Mussoorie, which is a health resort, and I ignored the doctors' instructions; I invented my own regime and gained weight. Just the opposite of what I'd like now. Now I have the problem of keeping slim. Still I manage. I don't know if you realize I'm a determined woman.
Your body can heal itself. It can do so because it has a healing system. If you are in good health, you will want to know about this system, because it is what keeps you in good health and because you can enhance that condition. If you or people you love are sick, you will want to know about this system, because it is the best hope for recovery.
I think my imagination and my passions are still firing away, but it's really the body that starts to make up the rules. It's not a major problem; it's just when you get a little older you realize how much your body thanks you when you are good to it.
J.P. Morgan once had a friend who was so worried about his stock holdings that he could not sleep at night. The friend asked, 'What should I do about my stocks?' Morgan replied, 'Sell down to your sleeping point' Every investor must decide the trade-off he or she is willing to make between eating well and sleeping well. High investment rewards can only be achieved at the cost of substantial risk-taking. So what is your sleeping point? Finding the answer to this question is one of the most important investment steps you must take.
The easiest way to get your body back after baby is to not gain too much weight during your pregnancy!
Seeing the body heal itself and come back from injuries is something that just makes me value my body and health even more. I love everything about it.
It's the best gift in the world to be able to get up and dance because it's the best gym. You artistically stretch your brain and you physically stretch your body to a higher point than a singular rotation movement like running. It makes your whole body move in lots of different ways, and it can make you very flexible as well, which is good for later life.
A lot of women are in a crazy exercise cycle; they're so afraid they'll gain weight if they stop, and it's especially hard when they get pregnant. What they need to realize is that if you're not exercising so much, you don't have to eat so much, and your body adjusts. It sounds so simple, but you really do have to listen to your body.
If you think or say, 'I always get jetlag when I travel,' your cells receive 'jetlag' as a command, and they must carry out your instructions. Think and feel that you have a weight problem, and your cells receive the order of a weight problem. They must follow your instructions and keep your body in an overweight condition.
Related Authors
Ani DiFranco Quotes
American
Musician
Bob Dylan Quotes
American
Musician
Brian Eno Quotes
British
Musician
Bruce Springsteen Quotes
American
Musician
David Bowie Quotes
English
Musician
Drake Quotes
Canadian
Musician
Elton John Quotes
English
Musician
George Harrison Quotes
British
Musician
Henry Rollins Quotes
American
Musician
John Lennon Quotes
English
Musician
Madonna Ciccone Quotes
American
Musician
Moby Quotes
American
Musician
Nicki Minaj Quotes
American
Musician
Patti Smith Quotes
American
Musician
Thom Yorke Quotes
English
Musician
Tori Amos Quotes
American
Musician