A Quote by Tracee Ellis Ross
Self-care of all kinds is a huge part of my life. I really encourage other women and other people to really put self-care - and that includes the beauty regime, how you eat, all of that - into your body.
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Self-care is the non-negotiable. That's the thing that you have to do. And beauty is the thing that can be the benefit of the self-care. Beauty is not the point. Beauty is just a cute side-effect from self-care.
First of all, all writing includes some part of the self. The relationship of the self and the other exists in writing, whether autobiographical or novel. There is a self and an other.
My book, 'The Total Me-Tox,' is about self-care and self-love and how they lead to success and empowerment. My goal is to encourage women to be their best selves in a warm, friendly way. Think human, not superhuman.
Know that what appears to be Love for an 'other' is really Love of Self because 'other' doesn't exist. So this innermost Love can be given to no 'other'. Love of friends is for the sake of Self, not for body to body. True love has no Lover or Beloved because all Love is Love of Self.
I'm fascinated by what makes up a self, how one becomes a self, how much is it an answer to others and how much is it an essence of self. We learn how to be people from other people. Then you think - what's personal freedom? Is self-creation possible? This book is dedicated to a friend of mine who really did re-create herself. I didn't do that - I stayed in the circus and am a circus performer like my parents were. I did what I was raised to do - I'm glad I did but I'm fascinated by the people who managed to do something else. I was always very curious about other people.
Self-care is the number one solution to helping somebody else. If you are being good to yourself and your body and your psyche, that that serves other people better because you will grow strong enough to life someone else up.
Self-acceptance begins in infancy, with the influence of your parents and siblings and other important people. Your own level of self-acceptance is determined largely by how well you feel you are accepted by the important people in your life. Your attitude toward yourself is determined largely by the attitudes that you think other people have toward you. When you believe that other people think highly of you, your level of self-acceptance and self-esteem goes straight up. The best way to build a healthy personality involves understanding yourself and your feelings.
I'm a really big believer in self care. One of the ways I nourish my soul is I eat the way I live my life - joyfully.
Self-care is really about taking care of you and focusing on feeling good about yourself - mind and body.
And so, a prediction, and my heartfelt wish for you: as you get older, your self will diminish and you will grow in love. YOU will gradually be replaced by LOVE. If you have kids, that will be a huge moment in your process of self-diminishment. You really won't care what happens to YOU, as long as they benefit. That's one reason your parents are so proud and happy today. One of their fondest dreams has come true: you have accomplished something difficult and tangible that has enlarged you as a person and will make your life better, from here on in, forever.
The idea of absolute freedom is fiction. It's based on the idea of an independent self. But in fact, there's no such thing. There's no self without other people. There's no self without sunlight. There's no self without dew. And water. And bees to pollinate the food that we eat...So the idea of behaving in a way that doesn't acknowledge those reciprocal relationships is not really freedom, it's indulgence.
A lot of people's lives are built around a healthy lifestyle. I take really good care with what I eat, and exercise obviously has become part of your lifestyle, going to the gym, meeting with your trainer, going to yoga and all those things. As an actor, that's part of your job; it's part of our responsibility to take care of ourselves, in a way.
The changes that your body goes through during pregnancy are so radical, I've really tried to embrace and celebrate my new body, and hopefully I can encourage other women to do the same.
Ballet is pure and demands that you serve something larger than yourself, whether it be beauty or art, or a combination of both. It requires discipline, taking care of yourself, taking care of your own body first. Then it allows you to give of that beauty, the beauty that you acquire by sculpting your own body all your life.
The reason I could fit in with so many different kinds of people was that I had no self. And then the problem is, if you don't have a self, how can you be with other people? Who the hell are you with them?
Every once in a while someone says, 'You can't really learn anything, if you're really a writer then you wouldn't need to do it.' But I think what people need is the sense of not being alone. They go to MFA programs to be part of a community of people who care, and then you start caring about your friend who is trying to edit a magazine and your other friend who is stuck in the middle of her poem. There you have all kinds of things to worry about besides your own success.
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