A Quote by Tracy McMillan
I feel that as long as you're honest, you have the opportunity to grow. It's when you shut down, go into denial, and try to start hiding things from yourself and others, that's when you lock in certain behaviors and attitudes that keep you stuck.
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More essential than working on attitudes and behaviors is examining the paradigms out of which those attitudes and behaviors flow.
I don't feel like it's pressure. It's more of an obligation - not to entertain or be funny, but to have a certain levity. I mean, there's got to be a lightness in your leg. You have to be as light as you can be, and you don't have to be weighted down, stuck in your emotions and stuck in your body, stuck in your head. You just want to try and elevate something.
From the neck up is where you win or lose the battle. It's the art of war. You have to lock yourself in and strategise your mindset. That's why boxers go to training camps: to shut down the noise and really zone in.
One percent of people will always be honest and never steal," the locksmith said. "Another one percent will always be dishonest and always try to pick your lock and steal your television. And the rest will be honest as long as the conditions are right - but if they are tempted enough, they'll be dishonest too. Locks won't protect you from the thieves, who can get in your house if they really want to. They will only protect you from the mostly honest people who might be tempted to try your door if it had no lock".
By investing others with the power to dictate who you are, you rob yourself of an opportunity to truly grow. You shortchange yourself by devaluing the experiences and knowledge you've banked, all those things that have been making you, you.
When you know something or someone in your life is unhealthy or unproductive, that you have grown beyond where they are and where they want to keep you, you must let go. If you tell yourself you do not see it when you do, or if you tell yourself it will get better, you are not being honest with yourself. Stop trying to fix things or change things. Simply let go.
Recipe for success: Be polite, prepare yourself for whatever you are asked to do, keep yourself tidy, be cheerful, don't be envious, be honest with yourself so you will be honest with others, be helpful, interest yourself in your job, don't pity yourself, be quick to praise, be loyal to your friends, avoid prejudices, be independent, interest yourself in politics, and read the newspapers.
We simply assume that the way we see things is the way they really are or the way they should be. And our attitudes and behaviors grow out of these assumptions.
I just try to keep my heart open. By this, I mean to try not to let my own programmed reaction to things keep me closed down for too long.
The defenders make me very angry. They are kicking, or they are pinching or they say things to me that I don't like. They try to do everything to take me out of the game. I learned to keep my mouth shut, to keep my hands down, just try to put the ball in the net. This is the best answer.
My work is about the behaviors that we all engage in unconsciously on a collective level. And what I mean by that, it's the behaviors that we're in denial about and the ones that operate below the surface of our daily awareness. And as individuals, we all do these things, all the time, every day.
Everyone goes down a road that they're not supposed to go down. You can do two things from it. You can keep going down that road and go to a dark place. Or you can turn and go up the hill and go to the top - try to go to the top.
There is a way to support the art and to allow and encourage the art to flourish while being critical. In fact, I find in teaching that self-critique is one of the best ways to have your art grow, but if you start tearing yourself down then, it's not going to go anywhere. I feel the same about critics. I feel that's happening all too often.
I think it's good to, especially when you start to get to achieve certain levels of success and start doing a lot of interviews and having a lot of reviews, it would be quite easy to get pretty full of yourself. I think it's an important thing to try and keep yourself in check and just be aware that popularity doesn't necessarily run in parallel to quality.
My advice for someone who wants to be creative but has a chronic illness is to think of something that you can do as opposed to all the things you can't do - and do that. It's just like gardening: What can grow in this soil? There's some soil you can grow roses in and some soil you can only grow cactuses in, so if you can only grow cactuses, become the best cactus grower in the whole world. Taking care of yourself is the most important thing. Find something that makes you happy. Don't get down on yourself that you can't run a 4K or dance all night long at a fun club. Give yourself a break.
When we start out on a spiritual path we often have ideals we think we're supposed to live up to. We feel we're supposed to be better than we are in some way. But with this practice you take yourself completely as you are. Then ironically, taking in pain - breathing it in for yourself and all others in the same boat as you are heightens your awareness of exactly where you're stuck.
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