A Quote by Travis Barker

I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on show days. That's the first thing I do when I wake up, I have breakfast and then I'll hit the gym.
I'm doing cardio five days a week and will do anywhere from 30 minutes up to an hour each session, but never under 30 minutes.
I wake up around 8:30, 8:45. I eat my breakfast, hit the road by 10 A.M., and get to the gym by 11.
When I lived in Hungerford, it was wake up 5:30 A.M., get to the van at 6 A.M. with eight other blokes, drive to Shinfield, which is in Reading, 45 minutes away. Start at 7:30 A.M. to 4:30 P.M. with two half-hour breaks and then home. Train Tuesday and Thursday and then play on Saturday.
The first thing I do when I wake up is cardio on an empty stomach. I'll just drink water, or maybe I'll have a black coffee with no sugar, and I'll do about 25 minutes of cardio, six days a week.
I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I'm prepping for something or I've been eating a lot of pie, I do two hours a day, six days a week for two weeks.
Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance training all of those days. My cardio is typically interval training.
In the morning, I wake up at about 6 a.m. and I run for about 45 minutes, then more sprinting. Then I go back home, I eat and I sleep. When I wake up, I train - I do about three hours in the gym...
Back in the old-school days when I learned back in the '60s, the psychology of our business back in those days was totally different than the psychology of the young kids today. They're rushed. They don't have their timing down. Us old-school guys, we'd go 30 minutes, 45 minutes, an hour.
Do cardio throughout the year at least three days a week for at least 30-40 minutes, whether it be first thing in the morning on an empty stomach or after a post-workout protein shake. Cardio won't kill your gains as much as you think; you'll see how much muscle you really have.
There are days when I don't count sets at all, but then there are some days when I have to realize that I don't want to overwork because I still have an hour of cardio ahead of me or another training session later that day.
Gym sessions will always consist of 40 minutes to one-hour cardio. I try to stay off the treadmill because of the pounding, so it's the rower or the cross-trainer.
What I do normally is I do the cardio, then I'll eat - protein shake, oatmeal, banana - then I'll hit the gym, and I'll be in the gym for two hours.
Some days I'll put on a face mask for 30 minutes, and then I'll wash it off in the shower.
Although it's hard some days to wake up an hour earlier to do the gym workout as opposed to other skaters who just show up to the rink, I know that if I don't do it, my day will be much worse. I might as well not even skate, actually.
I do 45 minutes of cardio five days a week, because I like to eat. I do Tracy Anderson's dance aerobics classes.
I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!
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