A Quote by Travis Bradberry
'What if?' statements throw fuel on the fire of stress and worry. Things can go in a million different directions, and the more time you spend worrying about the possibilities, the less time you'll spend focusing on taking action that will calm you down and keep your stress under control.
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I have spent most of my time worrying about things that have never happened. Worrying is not an action! In fact, it is action that alleviates concern and dissipates worries. Take more actions when you feel that worry is creeping in to steal your time. It need not be a huge action, any action in the direction you want to go will do.
Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.
Don't worry about the room being messy! Everything can't be perfect - you have to let some things go, and it's better to actually sit down on the floor with your child than spend time worrying about having a perfect house.
Your equipment DOES NOT affect the quality of your image. The less time and effort you spend worrying about your equipment the more time and effort you can spend creating great images. The right equipment just makes it easier, faster or more convenient for you to get the results you need.
One of the lessons of 2016 is to spend less time worrying about what will happen and more time worrying about what we want to happen.
If it's stress of things that we cannot control, what you have to do is you mitigate that stress as much as possible. You've planned, you've trained, you've done everything you can in your power to mitigate the stress that's facing you. And then after that, there's nothing you can do. So, you have to let that one go.
To reduce stress, avoid excitement. Spend more time with your spouse.
The more time you spend talking about what you have been doing, the less time you have to do what you have been talking about. Eventually, you spend more and more time talking about less and less until finally you spend all of your time talking about nothing.
My father always told me, 'Don't waste energy worrying about things you can't control. Spend your energy focusing on solutions'.
'SuperBetter' is fundamentally about a mind shift. It's about claiming your power to be in charge of how you spend your time and energy, and focusing it on the things that matter the most to you. Focusing on things that will bring real happiness, real well-being.
You must never let your personal life be outpaced by your professional life. If you do, [if] your professional life takes more of your time than your personal life, then that's called stress, okay? And it's called worry and things like that. Worry is a sign that you're trying to be God. The greatest stress reliever to me is this sentence: God is God, and I'm not.
The time you spend with Jesus in the Blessed Sacrament is the best time you will spend on earth. Each moment that you spend with Jesus will deepen your union with Him and make your soul everlastingly more glorious and beautiful in Heaven, and will help bring about everlasting peace on earth
So many people worry about something that never actually happens and you spend all your time worrying and living in fear.
Your right. We do spend a lot of time worrying about our looks, instead of focusing on what's inside. - Raven The artist has the power to capture that. To express what he thinks about the subject. I thought that was much more romantic then seeing myself in a cold, stark glass reflection. - Alexander
It is impossible for a believer, no matter what his experience, to keep right with God if he will not take the trouble to spend time with God. Spend plenty of time with him; let other things go, but don't neglect Him.
Pay attention to how your thoughts change when you're faced with negative people. The more time you spend dreading, fretting, worrying, and rehashing, the less time you'll have to devote to more productive things. Make a conscious effort to reduce the amount of mental energy you expend on negative people.
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