A Quote by Travis Bradberry
It's difficult to know when to set boundaries around your health at work because the decline is so gradual. Allowing stress to build up, losing sleep, and sitting all day without exercising all add up.
Related Quotes
Sabr is not remaining quiet and allowing anger to build up inside you. Sabr is to talk about what's bothering you without losing control of your emotions.
After you ride a roller coaster that's been going up for a year and a half, and you reach the pinnacle and then dive straight down with no gradual decline, it's a little disorienting. I didn't know how to take losing.
Basically, my problem was attributed to stress more than anything. I don't know what that does and I guess doctors can tell you that there's chemicals that build up in your system when you go through a lot of stress and constant stress.
When I'm on the set, I'll come up with ideas if I'm sort of just between responsibilities, because there's a lot of sitting around on set. Invariably, though, the stuff I come up with on the set tends to be bad.
At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.
Sleep is all about recovering. So if you're not sleeping, you're not recovering. And if you're going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I'm up at 5:30 the next day.
Long ago you may have given up control of your brain and set it on autopilot either because it just felt like too much work. And it is work! But for me, this work was well worth it for the prospect of not waking up sad every day.
Every other guitar player was just copying other guitarists. From the time I was 13 up until 18, I practiced at least eight hours a day, every day. My health suffered for it - I was losing sleep and not eating properly.
I think it's important to control your opportunities, because in the entertainment world, it's not up to you. I'm not sitting here under this naïve belief that someone in Hollywood is going, "Gaffigan! What kind of a show can I build around him?" So you have to find things that can showcase your point of view.
The most important thing in your life is your health and your body. You can have all the education and you can have millions of dollars in the bank, but if you've got headaches every day, if you're fat and you are out of shape - what good is your money? Your health account and your bank account, build them both up!
Every day, we are bombarded with a multitude of toxins in the environment. We know that the negative health impacts from this constant exposure can add up.
I played a paraplegic on a show called 'Neighbours.' Just turned up on set, sat in a wheelchair. The producer came up to me one day and said, 'We have to cut around that entire scene because your leg was moving.'
Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training your brain to manage stress won't just affect the quality of your life, but perhaps even the length of it.
When people show you their boundaries ("I can't do this for you") you feel rejected...part of your struggle is to set boundaries to your own love. Only when you are able to set your own boundaries will you be able to acknowledge, respect and even be grateful for the boundaries of others.
Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins.
I won't tell you how many hours a day I work because you wouldn't believe it. But don't worry; I am in bed at 11 p.m., sleep well and get up early, without an alarm clock.
Related Authors
Brian Tracy Quotes
American
Author
Cassandra Clare Quotes
American
Author
Frederick Lenz Quotes
American
Author
Henry David Thoreau Quotes
American
Author
J. K. Rowling Quotes
English
Author
Jodi Picoult Quotes
American
Author
John Green Quotes
American
Author
Joyce Meyer Quotes
American
Author
Marianne Williamson Quotes
American
Author
Neil Gaiman Quotes
British
Author
Richelle Mead Quotes
American
Author
Rick Riordan Quotes
American
Author
Robert Kiyosaki Quotes
American
Author
Stephen King Quotes
American
Author
Terry Pratchett Quotes
English
Author
Virginia Woolf Quotes
British
Author