A Quote by Travis Bradberry

Exercising first thing in the morning ensures that you'll have the time for it, and it improves your self-control and energy levels all day long.

Travis Bradberry

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All Day Control Day Energy Energy Level Energy Levels Exercising First First Thing Levels Long Morning Self Self-Control Thing Time Your

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Travis Bradberry
American - Author

If you're exercising hard and training hard every day, you've got to have carbs; you can't just cut them out. That's how you get your energy levels up.

Jordan Henderson

When your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind and your body turns negative, and stress can hit you instantaneously or grind away at you day after day.

Deepak Chopra

The prayer offered to God in the morning during your quiet time is the key that unlocks the door of the day. Any athlete knows that it is the start that ensures a good finish.

Adrian Rogers

Married life can seem as if it's only five days long. The first day you meet, the second day you marry, the third day your raise your children, the fourth day you meet your grandchildren, and the fifth day you die first or bury your spouse to go home alone for the first time in many years.

Mark Driscoll

If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that that is probably the worst thing that is going to happen to you all day long!

Brian Tracy

Emotional control is essential for attaining higher levels of mind. The thing that the teacher looks for in a student is the degree of self-control, not coldness that someone has.

Frederick Lenz

People who relax by watching TV instead of going out to engage with the world tend to be far less energetic. the benefits of exercise in protecting against depression and mental ill-health are huge. Those around you can also affect your energy levels. Self-talk also works wonders on energy levels.

Liz Miller

I have a two-year-old at home, and my whole life is - besides revolved around keeping this little person alive, just watching them on the stairs and eating food and everything of every minute of every day - you plan what time you're going to bed so that you can be your best self first thing in the morning.

Rosemarie DeWitt

When I wake up, I always thank God. I'm grateful for another day, and he's allowed me this tiny thing that we should be appreciative of. As long as you know who you are, everything else will be OK. No one else can intervene or interfere or affect you, because you control your destiny, you control your tone, you control everything in your life.

LaToya Jackson

The first thing you have to know about writing is that it is something you must do every day - every morning or every night, whatever time it is that you have. Ideally, the time you decide on is also the time when you do your best work.

Walter Mosley

Definitely, I am a firm believer that we are what we eat and proper nutrition improves our skin, nail, hair and energy levels.

Hilaria Baldwin

Discipline comes through self control. This means that you must control all negative qualities. Before you can control conditions, you must first control yourself. Self-mastery is the hardest job you will ever tackle. If you do not conquer self, you will be conquered by self.

Napoleon Hill

People with high levels of wellbeing have been careful to work out early in the morning and not to have heavy meals throughout the day because you kind of fall off a cliff in terms of your energy by 2 or 3:00 if you have a lunch with a lot of heavy foods.

Tom Rath

I got a lot of energy from directing the film 'Ladies In Lavender.' You wonder if you have the stamina because as an actor you can lounge around the trailer during the scenes you're not in, but as a director, you're there from first thing in the morning to last thing at night every day of the week. I found it incredibly energising.

Charles Dance

Besides, the only thing you can control in life is your wardrobe. Cars break down when you least expect it. Boats eat money and gas. Your house, your mate, your friends, your family, even your career, are beyond your control. However, you're in total command of what you put on your back each morning.

Margo Kaufman

I believe in controlling the control elements. Something where we don't have control on certain things, those things you obviously cannot waste your energy in trying to figure out 'How can I control this?' You would much rather focus all your energy on the things that you can control.

Sachin Tendulkar

A Quote by Travis Bradberry

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