A Quote by Trisha Goddard
I've had a lot of cognitive behavioural therapy, and am having a family now.
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I have been amazed by the interest in cognitive behavioral therapy that has developed since 'Feeling Good' was first published in 1980. At that time, very few people had heard of cognitive therapy.
The cognitive therapy that takes place in the film Antichrist is a form of therapy that I have used for some time, and it has to do with confronting your fears. I would say that especially the part of the film that has to do with therapy is humoristic because people who know about this form of therapy would know that the character is more than a fool.
I would like to be remembered as one of the individuals who founded, ideologically and practically, cognitive behavior therapy and who pioneered multimodal or integrated therapy.
Songwriting really kicked in with the guitar. I was going through a lot as a kid. There had been a lot of transitions in my family. So it just became a total therapy, like most artists.
The world doesn't usually affect us directly. It's what we do with it. It's the filters that we put on it. That's the foundation of certainly most pop-psychology, and of a lot of psychotherapy, cognitive therapy. So that, I think, is the greatest truth.
The government ought to help out, because the average citizen can't go out and be doing reviews of the scientific literature. And focus on the processes that have low side effects and good long-term outcomes. Right now you're going to find those in the psychosocial area, in the therapy area, in the empirically supported treatments such as ACT or cognitive behavior therapy, behavior therapy. And go there first rather than going to the pill bottle as if it's going to be the end of your journey. Very often it's only going to help, and even only to a minor degree, and more is going to be needed.
I had quite a chaotic home life, it wasn't stable, my diet wasn't great. I was never an overweight child, but I had behavioural issues. I think that was linked to my upbringing and not having a great start with my nutrition.
I would rather not write if I'm depressed, or am going through a breakup, or I've had some disappointment, or I'm having a family issue. You don't want to just put out an open wound. Sometimes that just isn't even really good writing. Good writing should be good writing and storytelling and not just therapy or someone's personal journal.
Today, you have neuroscientists working on a genetic, behavioural or cognitive level, and then you have informaticians, chemists and mathematicians. They all have their own understanding of how the brain functions and is structured. How do you get them all around the same table?
The idea of applying psychology or behavioural sciences to communication is not a new one. It's very old behavioural economics. If it gives you some additional insights - so be it.
The therapy has been on and off, but I'll always go. I notice when I don't go, I start creating bad habits for myself. It's up to me to put in the effort. And I definitely watch The Secret a lot. That's part of my therapy: positive thinking. Really seeing yourself having everything you want, and feeling the emotion of having that. I did that about a Grammy. When The Secret came out, I was saying, "I'm going to win a Grammy." And I went there with my hypnosis and believing, really feeling what it would be like to have one.
I went to physical therapy, occupational therapy, voice, every kind of therapy except mental therapy - obviously!
My mom had the breakdown for the family, and I went into therapy for all of us.
Although no one treatment will ever be a panacea, research studies indicate that cognitive therapy can be helpful for a variety of disorders in addition to depression.
I do enjoy having researchers and writers around me because I am getting a lot of different influences now from the opposite sex, different races, people of different ages, who are helping write the routines. So I am seeing things from other people's perspectives, which I never really had to do before.
Our marriage, like many others, has had its ups and its downs. It took a lot of work and a whole lot of therapy to get to a place where I could forgive Anthony. It was not an easy choice in any way. But I made the decision that it was worth staying in this marriage. That was a decision I made for me, for our son and for our family.
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