A Quote by Troy Polamalu
After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout.
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A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the muscles that you've been training and helps them recover faster.
I need to put the right things in my body before and after I work out, so I end every workout with some sort of protein shake to help me get the most out of my training.
I was hoping to workout with Kareem on a daily basis. After that first workout, I never got a chance.
Greatness is a lot of small things done well. Day after day, workout after workout, obedience after obedience, day after day.
I feel the best after a workout - I'm sweaty and exhausted, but it also gives me an energy I really like.
After a workout, I have a protein drink and always keep a protein bar in my bag.
I always tell myself, 'There are so many things you regret doing or eating, but you never regret a workout.' I always feel better after a workout. I have more energy, and mentally, I'm in a better place.
A great start to the perfect day - a world-class workout at the gym... It's hard to feel miserable after a great workout.
I love to create this green juice shake made from kale, spinach, cucumber and wheatgrass. The nutrients in the juice help me recover after a tough workout. The Kale Banana Smoothie at LYFE Kitchen is very similar to my recipe and is fantastic.
I love the convenience of a protein shake, and not just for after a workout.
Try training on an empty stomach, if it is just this kind of resistance training workout, so that your body fat is sacrificed as a fuel source. Then, immediately post-workout, make sure you take in all three of your macronutrients.
I train in the mornings, and I'll eat two breakfasts. I'll have waffles with flax seed and almond butter and one egg scrambled. Then I'll work out and have a second breakfast - another egg or a protein shake. Within a half-hour to 40 minutes after a workout, that's when you want to load up on protein.
Pre-workout I will have 1 cup of oatmeal and post-workout I will make a Greek yogurt parfait.
Do cardio throughout the year at least three days a week for at least 30-40 minutes, whether it be first thing in the morning on an empty stomach or after a post-workout protein shake. Cardio won't kill your gains as much as you think; you'll see how much muscle you really have.
We had training camp for a week, and we used the actual military drills of that period. We didn't have to work out much after hours, because going up and down hills all day was a good workout in itself.
I like to do a mix for my workout because I find that when you do the same workout, you get bored of the gym, and also, it's great to shock your body.
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