A Quote by Troy Polamalu
I love to create this green juice shake made from kale, spinach, cucumber and wheatgrass. The nutrients in the juice help me recover after a tough workout. The Kale Banana Smoothie at LYFE Kitchen is very similar to my recipe and is fantastic.
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I have a green juice in the morning - a big one - with kale, spinach, celery, cucumber, two lemons and lots of ginger.
I like green juices in the morning, made from things such as kale, and cucumber and peppers; then in the afternoon, when the blood sugar goes down, I'll make a carrot, apple, and ginger juice.
Kale is my best friend. I eat kale salad. I put kale in my smoothies, kale in my soup. Kale, kale, kale! I feel like Popeye. I love it. I definitely need variety or I get super bored, so I have to mix it up with different sauces and tahini or whatever.
I love kale. I bake it. I sauté it. I juice it. I massage it. I want other people to join the cult-of- kale.
I have my own personal masticating juicer at home. I sort of picked it up from friends a few years ago, and it just gives me more energy. Mostly green juice. Spinach, celery, kale, green apples, lemon, sometimes ginger - you know, like, nasty, euuugghhhh!
I think just drinking juice is too extreme for a diet. Your body needs more than juice, so I think it's a very hard thing to do - very challenging and probably very unhealthy for your body. You can't get everything you need from a juice. I love juice because it can provide you with nutrients - but drink it alongside your diet!
I normally don't love green juices, but Body & Eden makes theirs tasty by blending ingredients like avocado and banana with the usual suspects like kale and spinach. Delicious as they are, they're low calorie, and the drink names are catchy: I Have Balance, I Have Energy, and my favorite, I Have Calm.
I am obsessed with kale. I make kale salads and kale chips, and I think it's so yummy.
I'm big on green veggies: arugula, spinach, and kale.
I love kale. Genuinely. I really am glad that I have a platform to express that. I think a good raw kale salad is always just a meaty mouth feel. I also really like kelp noodle pasta with a little kale on top.
If I had a choice, I love making smoothies, or having some fresh fruit and some good snacks. A smoothie with banana, kale, blueberries and almond milk is so good.
Early in the morning, it's super tough for me to eat right away, but I still need energy for practice. I try to start out with a protein smoothie, a green juice, or some sort of fruit.
With the juice, I try to put a lot of different kinds of vegetables in there like zucchini, kale and broccoli. It looks scary, but it's so good for your body, and I just love the taste of it. It's so fresh; I love it!
When I feel my blood sugar getting off, I drink a glass of kale juice. It's so disgusting you don't want to eat anything!
One meal option is a piece of poached chicken the size of your fist with a green salad sprinkled with lemon juice, carrots, cherry tomatoes, cucumber, and celery. Another is a cup and a half of quinoa with minced veggies, all cooked at once so the quinoa absorbs the nutrients.
After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout.
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