I am a health nut who juices daily, takes vitamins, stays active, works out, does yoga, goes to sweat lodges, eats healthy and reads up on nutrition and spirituality.
Far from being entirely dependent on exogenous food sources of antioxidants, our cells have their own innate ability to generate antioxidants upon demand.
I'm - like, 80% of the time, I'm the biggest health nut. I'm usually really healthy.
Like what's the point being a health nut by day if you're a coke head at night.
Cacao has the highest antioxidant concentration of any major food in the world. Cacao is thirty times higher in antioxidants than red wine, twenty times more potent in antioxidants than blueberries, three times higher than acai, and twice as much as chaga mushrooms. These antioxidants protect our cells from free radical damage and therefore contribute to our longevity and state of well-being.
Foods that are deep blue, purple, red, green, or orange are leaders in antioxidants and contain many nutrients that boost immunity and enhance health.
I am a bit of a health nut. I really like to mix it up a lot. I do a lot of yoga, and I do a lot of Pilates, but I also like to run. That's kind of my meditation, I guess.
I've turned into something of a health nut.
I'm a health nut, but when I eat, I go hard.
For the record, I am not a nut. I am an optimist. That's exactly like a nut except with a better attitude.
You get the health benefits of coffee up through about the first twenty-four ounces. It's the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimer's and Parkinson's as well.
When my friends have a health concern, they call me. I've always been a vitamin taker. I also take digestive enzymes and antioxidants, and supplements that help with the thyroid and adrenals for my time-zone changes.
Actually, I've been a fanatical health nut for five years.
I am a health nut and only do things that are good for my body.
When my friends have a health concern, they call me. Ive always been a vitamin taker. I also take digestive enzymes and antioxidants, and supplements that help with the thyroid and adrenals for my time-zone changes.
Actually, Ive been a fanatical health nut for five years.