A Quote by Trudie Styler

Pilates has been the perfect solution to maintaining strength and vitality in my life. — © Trudie Styler
Pilates has been the perfect solution to maintaining strength and vitality in my life.
I have a more personal insight into the importance of core strength because my wife Louise runs a Pilates studio in London. I have enjoyed getting into Pilates. I am not the most supple but I enjoy Pilates more than yoga.
I don't think I've ever been as humbled as I have been in Pilates. It's incredible how much body control and how much isolated strength you have to have to complete these movements successfully.
The important thing about a problem is not its solution, but the strength we gain in finding the solution
The supreme good of life is vitality. And vitality is always seeping away.
I have been practising yoga for over a decade now, and it is a very important part of my life. It doesn't matter where I am or what I am doing, yoga gives me the opportunity to switch off and focus entirely on my body and my breath. Yoga allows me to meditate and reflect on what's important in my life. It is also great for core strength and maintaining agility.
Duct tape is not a perfect solution to anything. But with a little creativity, in a pinch, it's an adequate solution to just about everything.
You got me: I do Pilates. I love Pilates because we do very specific training in soccer for the same six or seven muscles, but we neglect so many other muscles. So when I do Pilates, it helps get all the rest of the muscles in shape and gets them working together.
Integrated meditation practice is like a healthy diet which is indispensable for maintaining your vitality and resistance to disease. Likewise, a balanced meditative practice in the course of a socially engaged way of life heightens your psychological immune system, so that you are less vulnerable to mental imbalances of all kinds.
Governments and politicians use the family as an indicator of the health and strength of social life. Politicians fear that any weakening of family life will in some way sap the vitality of national life.... The family is also important to businessmen. It is one of the major purchasing groups of our consumer society.
I would love to tell you that it's been absolutely perfect, that I've been a man that's been super Christian. But I've had mistakes, dumb things I've regretted, so it's not a perfect life. But it's one that has helped me make better decisions.
A good solution applied with vigor now is better than a perfect solution applied ten minutes later.
Always the path of American destiny has been into the unknown. Always there arose enough reserves of strength, balances of sanity, portions of wisdom to carry the nation through to a fresh start with ever-renewing vitality.
For me, a stay at the Uma Paro with Pilates every morning is a perfect escape.
One of the unfortunate consequences of the intellectualization of man's spiritual life was that the word "spirit" was lost and replaced by mind or intellect, and that the element of vitality which is present in "spirit" was separated and interpreted as an independent biological force. Man was divided into a bloodless intellect and a meaningless vitality. The middle ground between them, the spiritual soul, in which vitality and intentionality are united, was dropped.
If you read my blog, you know I'm a pilates freak. And by pilates, I mean waffles.
I quite like Pilates now. I have a Pilates girl in every city.
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