A Quote by Tsoknyi Rinpoche
A mantra is basically a means of talking with your thoughts and feelings. It's a time-honored method sometimes referred to as prayer, but really it's an opening of a conversation between the heart and the mind.
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Prayer is more than thoughts and feelings expressed in words. It is the opening of mind and heart - our whole being to God our Abba Father. It is Divine Union.
How do you spell peace? P-R-A-Y-E-R! Anything you believe you need is available to you through prayer. We are not talking here about a magic formula of proper and distinct words. Oh no! We are talking about opening your heart and your mouth, saying what's on your mind, knowing that once you do, the answer will be revealed.
Well, you know, the mind is nothing. The mind is only a bunch of thoughts. Thoughts about the past and the future, that is all a mind is. But, the Heart is a center of stillness, of quietness, of Absolute Peace. When you rest your mind in your heart, you feel a joy and a bliss that overwhelms you, and you will Know. Surrender your mind to your Heart, and you will feel it.
Initially the student, in some traditions, is given a mantra, a particular word of power to focus on. While thoughts are cascading through your mind during meditation, you should be absorbed in the repetition of a mantra.
You cannot reform your society or institution without opening your mind. So the core issue is how to open the mind, the whole society, and this means everybody in society including everyone. I am not talking about the state or average or common people. I am talking about everybody; because when you close your mind as an official you cannot upgrade and vice versa.
I am not interested in communicating something to you, I am interested in communion. Communication means my mind talking to your mind. Communion means I am not a mind, you are not a mind - just your heart melting into my heart, no words.
Transcendental meditation is one particular form of mantra meditation that allows your mind to experience progressively abstract fields of awareness. And ultimately you settle down in the space between your thoughts. The space between your thoughts is pure consciousness, and it's a field of possibilities. It's a field of creativity. It's a field of correlation. It's also a field of uncertainty. It's also a field where intention actualizes its own fulfillment. So that meditation allows you to contact this field, which is very primordial - the ground state of our existence.
I would say there is a conversation happening between your body and mind all the time. Even when you're sleeping, your body is communicating the information to your mind. And so to me it feels like, why not harness that? If it's happening all the time, why not control the content of the conversation?
Meditation gives you two things: equanimity and creativity. And it does that by taking one from their conscious mind, where there's all that noise and chaos and so on, into the subconscious mind where there's quiet and where creativity emanates from. You have a mantra, and when you repeat it over and over again, all those thoughts go away because you shift them to that mantra. And then eventually that sound disappears, and then you're left not conscious or unconscious - you're left in this subconscious state, and by opening that up, first of all you get control of it.
Prayer is first of all listening to God. It's openness. God is always speaking; he's always doing something. Prayer is to enter into that activity... Convert your thoughts into prayer. As we are involved in unceasing thinking, so we are called to unceasing prayer. The difference is not that prayer is thinking about other things, but that prayer is thinking in dialogue,... a conversation with God.
Prayer is like practicing the piano or ballet or writing: you have to bring your body for a very long time, in spite of your body’s frailties and conflicts and general revolt, and then one day your body is not separate any more. You’ve in a sense become the piano or the dance or the word or the prayer. The prayer is in your heart. The prayer is your heart.
When your thoughts come and you're trying to stop them, simply say "No". Learn the mantra "No". Every time a thought comes in your mind ... just say no.
Where is the boundary between your thoughts and feelings and my thoughts and feelings? Where does it end - the outer layer of epidermis? If you look at the body as energy - not matter - maybe there's a possibility we as human beings are more connected to one another than we realize.
I don't know that we really think any thoughts; we think connections between thoughts. That's where the mind moves, that's what's new, and the thoughts themselves have probably been there in my head or lots of other people's heads for a long time.
Not just any talk is conversation; not any talk raises consciousness. Good conversation has an edge: it opens your eyes to something, quickens your ears. And good conversation reverberates: it keeps on talking in your mind later in the day; the next day, you find yourself still conversing with what was said. That reverberation afterward is the very raising of consciousness; your mind's been moved. You are at another level with your reflections.
So the best thing is to really work on yourself and opening your own heart and just letting all that stuff [worrying] go. And it is possible. It's sometimes takes a lot of time; it's not easy. And a lot of sitting with yourself and trying to work with your own heart.
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