A Quote by Tuppence Middleton
I've been told so many times that I should go to the gym to get my anxiety and frustration out. But it just makes me feel pure, concentrated dread.
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I just have never been a drinker. No matter how much I try I just can't stand the taste of it or the way it makes me feel out of control, which is a no-go for an anxiety-ridden control freak like me.
If it wasn't for my trainer - who comes looking for me three times a week before 7 A.M. - I wouldn't get my butt out of bed and into the gym. There are many mornings when I think about faking a sprained ankle, but I just put it out of my head and make myself go.
As a guy that had been told to drop out many times as I was coming up, I don't think you should tell any candidate about what they should do and what decisions they should make.
I should be happy, but instead I feel nothing. I feel a lot of nothing these days. I've cried a few times, but mostly I'm empty, as if whatever makes me feel and hurt and laugh and love has been surgically removed, leaving me hollowed out like a shell.
Working out makes me feel good. When I don't work out for a few days, I start feeling grumpy. When I'm at the gym, it wakes me up. My spirits are higher. I just feel happier and more motivated to do things.
I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and I get a shot of energy. If things don't go well in any aspect of my life, I'm going to the gym and I'm going to shoot. That's my one type of place that's a safe haven where I go and it's just me, the basketball and the hoop, and I'm just doing something I love to do.
Anxiety is the experience of growth itself. In any endeavor, how do you feel when you go from one stage to the next? The answer: You feel anxious. Anxiety that is denied makes us ill; anxiety that is fully confronted and fully lived through converts itself into joy, security, strength, centeredness, and character. The practical formula: Go where the pain is.
I've done so many unpredictable things and so profoundly. Even the people who want to go against me, are afraid to go against me. They've been wrong so many times. A lot of them are just being mum right now. They must feel I can still do things.
If I manage to leave my bedroom and get to the gym, that makes me feel good about myself! For me, the most difficult part is getting out of bed, but once I'm out, I really enjoy playing sports.
Do you sometimes wish you could fast-forward a week? You know something bad's coming up, and you know you'll get through it, but the prospect just makes you feel sick. I worried for about thirty minutes, and though I knew there was no point in doing so, I could feel my anxiety twisting me up in a knot. 'Bullshit,' I told myself stoutly. 'This is utter bullshit.
I'm always happy when I'm surrounded by water, I think I'm a Mermaid or I was a mermaid. The ocean makes me feel really small and it makes me put my whole life into perspective… it humbles you and makes you feel almost like you’ve been baptized. I feel born again when I get out of the ocean.
You can either go to the gym because you want to lose weight, or you can go to the gym because you like how it makes you feel when you're running.
A lot of people have told me, 'You're not this and so can't play that,' and I can't tell you the amount of times I've been told I'm not sexy. I just go: 'I'm a lot of things. Just because I don't wear my sexiness overtly doesn't mean that I can't become that girl for a role.
My main inspirations are the people around me, heartbreaks, frustration and everything that makes you feel stronger than you should.
I actually have never been to a gym. I haven't had time. I have been working for the last 25 years. I just don't have time to put on a little outfit and go to the gym and work out and clean up and come home.
So many times, I watch games and think, 'Man, why is that guy trying to score like that? He can't do it.' But he's been told his whole life, 'You have to go get 40 if you want to be one of the top dogs.' It's my goal to build a lane where you can be a top dog, and you don't gotta go get that 40. You can go get four and still be a top dog.
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