A Quote by Tyson Gay

I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.

Tyson Gay

Quote Topics

Carbohydrates Cheat Daily Eat Fat Maybe Meal Protein Satisfied Stuffed Until Week

Quote Author

Tyson Gay
American - Athlete
Born: August 9, 1982

The official toxicity limit for humans is between one and one and half grams of cocaine depending on body weight. I was averaging five grams a day, maybe more. I snorted ten grams in ten minutes once. I guess I had a high tolerance.

George Jung

I try to get about 300 grams of protein a day, and I carry probably about a half-pound of whey protein on the road to supplement in-between meals. For the most part, I try to keep my carbs down and eat a decent amount of protein.

Big E

I eat three home-cooked meals a day, all prepared in advance. My ethos is to stay away from unsustainable low-calorie diets and aim for something balanced: loads of veg, protein and enjoy the carbs you love. Be realistic. I don't count sugar or salt or grams of fat: it's very restrictive and unenjoyable.

Joe Wicks

You know how most people think that eggs are great sources of protein? Well, you only get about six grams from an egg, and about half of that is in the yolk and the other half is in the white. If instead you opt for a cup of lentils, you get a whopping eighteen grams of protein, plus all that fiber that makes you feel full and cleans out your body!

Kathy Freston

Every year, the average American eats as much as 33 pounds of cheese. That's up to 60,000 calories and 3,100 grams of saturated fat. So why do we eat so much cheese? Mainly it's because the government is in cahoots with the processed food industry. And instead of responding in earnest to the health crisis, they've spent the past 30 years getting people to eat more. This is the story of how we ended up doing just that.

Michael Moss

I'm typically a 'just drink water' kind of guy. I was a bodybuilder in high school, so I used to - food to me was, 'there are this many grams of carbohydrates and proteins, and I need these micronutrients in order to grow and be fit,' and I ate in order to live and not live in order to eat, and I think most people are the opposite.

Aaron Patzer

I try to eat vegetarian, though I'm not very good at it, and it's a work in progress. But we basically are what we eat. Eat fat, and there's fat in your body. Eat protein, and there's protein in your body. Eat magic, and there's magic in your body.

Greg van Eekhout

I make sure to eat 30 grams of raw dark chocolate almost every day - it's one of the best snacks that's both delicious and guilt-free.

Kelly Gale

Michael Moss

I often eat a lot of food when I eat and I eat maybe three or four times a day. I eat a good breakfast I have a protein shake or something between breakfast and my workout. After working out I have a shake and then eat lunch.

Alexander Gustafsson

Generally, Italians just eat better. They're not doing that thing where they're eating two or three hundred grams of pasta. They're never eating a carbonara sauce with a tub of cream in it.

Gino D'Acampo

I will not have Botox. You know why? Because I eat! I eat the fat, I eat the vegetable, I eat everything. If you exercise and you don't eat enough, it takes its toll on the skin.

Salma Hayek

Statistics compiled by the German Federal Motor Transport Authority highlight how successfully we have reduced fuel consumption. A few years ago, the CO2 emissions for the BMW brand were at well over 200 grams per kilometer. In 2009, that number was at 159 grams. This puts us below our direct competitors.

Norbert Reithofer

On average, most people consume between 100 - 120 grams of protein per day. Not only is that unhealthy, it's extremely dangerous, as the majority of the protein consumed is animal based.

Sharon Gannon

I do the cooking at home. Where we eat no more than 100 grams of meat a day and have 'tons' of fresh vegetables. I prepare the vegetables with a wide range of herbs, spices and such. We also keep on hand lots of fruit, yogurt and great breads.