A Quote by Usain Bolt
Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body.
Related Quotes
Rest, rest, rest, rest, rest. Nutrition is obviously very important, but rest is equally important. At rest is when your body is trying to recover.
The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle.
The closer you get to competition the volume of training you actually do is less, so as to allow your body to rest and recover between sessions.
Fitness is essential, and so is diet, but sleep is the most important of them all. It helps our body to recover from all the wear and tear.
You have to train smart. There is always a risk of over-training or training beyond what your body is able to recover from, and that leads to injuries.
I've had to learn how to listen to my body over the years and figure out how it all works together. I'm not invincible, so focusing on training my whole body and injury prevention have been extremely important.
People often forget that even though training is very important, your diet also has to be very good. You have to get plenty of rest. That's when your body reacts to the training.
Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough sleep, my meditations are duller. You may even dip into sleep at the beginning of your meditation, because you're settling down. But if you're well rested, you'll have a clearer deeper experience.
Nutrition is important, training is important - but so are rest and recovery, massages, acupuncture. Your body is your temple, and you've got to take care of it.
The transition from rebellion to acceptance has an extremely important consequence. . . in which we start seeing life as a training school, to teach us what we need to learn.
The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.
Fighting isn't an ordinary career, so you have to allow your body time to recover in between training sessions.
I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.
Sleep is essential for the body and mind and restful sleep is one of the foundations of good health. Recharging and rejuvenating body and mind sufficiently every night is important for better quality of life.
If you are feeling tired or ill, rest. Your body will always want rest and ease if it's sick. When you become quiet, ask your body what you need to do in order to heal yourself. Your body may tell you to change certain habits, eat more wholesome food, express some feelings, quit your job, see a doctor, or it may have some other message for you, but there is always an answer available to you. The key is to ask and then listen honestly for a response.
Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.
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