A Quote by Valentino Rossi
I have a lot of energy after 2 A.M. I like to sleep in the morning. I have some problems at the start of the day.
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I like working until the morning, so I can see the day and then I like to go to sleep and then get up before sunset. But I love the energy of the morning.
At the end of the day, I sit down for about five minutes and review all the problems I'm working on, research problems or writing problems, and I go to sleep. Then when I wake up in the morning, I've trained myself to not open my eyes and to just lie there and recall the problems and see if there's anything there.
Once you start altering your body's blueprint, things start falling apart. Some players take steroids, and two years later, after they've broken records, suddenly they have back problems, shoulder problems, arm problems. They're out of the game for good.
I like to start my day after noon. I'm not a morning person at all!
Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.
We've looked at sleep diaries of patients with insomnia, and they'll say that they don't sleep for one or two days. And the body actually has a natural function, after about the third day to start catching up and you get a little bit more sleep the third night. And that's usually what I tell my patients.
I think the answer is we all need a little help, and the coffee's a little help with everything — social, energy, don't know what to do next, don't know how to start my day, don't know how to get through this afternoon, don't know how to stay alert. We want to do a lot of stuff; we're not in great shape. We didn't get a good night's sleep. We're a little depressed. Coffee solves all these problems in one delightful little cup.
When things are starting to work, you get up at five in the morning thinking, what are we going to do today? You stay up until one in the morning getting it done, and then you start the next day with the same energy, because it's working!
It's uncommon, but there are some people who just have a delayed circadian rhythm and they just - they sleep better during the day then they do at night. So they've - a lot of those people with delayed sleep phase disorder they start to work in bars, they work some of the late night shifts, they sort of adjust to doing it more and more as time goes on.
Sometimes when you write something, you have that day when you start writing and you feel really good, and you start changing it. At the end, it lost the essence. It lost the first idea, the energy that it had, it's going down after every change. And at the end it's something soft and too much rewritten or too much rebuilt that doesn't have the same energy as the beginning. So, I like the first takes because of that, you know. It has that first energy that sometimes it's difficult to recreate.
In life, you're going to have a lot of problems. Everybody's got problems. Some is worse than others. Some is sickness. Some, like me, you've got problems that you don't like that come up. But you've got to handle them.
Fighting for one's freedom, struggling towards being free, is like struggling to be a poet or a good Christian or a good Jew or a good Muslim or good Zen Buddhist. You work all day long and achieve some kind of level of success by nightfall, go to sleep and wake up the next morning with the job still to be done. So you start all over again.
Some tournaments are played in one day - you might start at nine o'clock in the morning and it won't end till one o'clock the next morning.
I sleep for about four hours a night, or day really. I go to bed at, like, 9 A.M., sleep for four hours, then get up and start the day again. I don't mind if that's not healthy.
There's only one thing I love more than race day: the morning after! The morning after the Marathon, New York catches running fever. The Hudson River bike path on Manhattan's west side was like a traffic jam of joggers on Monday morning. No doubt the great race fires up the endurance athlete in all of us - and it's beautiful.
On occasion, it's rough for me to sleep because I have a lot of things on my mind, so I'll need to get a little more sleep sometimes. I'm up late because I've got a lot of energy and a lot of things on my mind all the time, and I'm up early 'cause I've got things to do, so that's the only thing. That's how I like it; I like to be busy.
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