A Quote by Valerie Bertinelli
I have obsessed about my weight in some sort of way all my life. I used to write in my journal what I weighed every day.
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I used to be a very, very heavy weight lifter. I weighed about 210, 215. And I used to put a lot of weight on my back. I squatted over 500 pounds.
I have sort of a Zen body philosophy, I'm sort of like: we're one weight one day, we're one weight another day, and some day our body just doesn't even exist at all! It's just a vessel I've been given to move through this life. I think about my body as a tool to do the stuff I need to do, but not the be all and end all of my existence. Which sounds like I spent a week at a meditation retreat, but it's genuinely how I feel.
I've kept journals at many times in my life starting from when I was about 13 or 14. But it's boring and contrived to keep a journal every day. Better to write as the mood strikes.
I really liked the idea of creating a journal myself. It's like the way I clear my throat. I write a page every day, maybe 500 words. It could be about something I'm specifically worried about in the new novel; it could be a question I want answered; it could be something that's going on in my personal life. I just use it as an exercise.
I used to think that if I was ever so lucky as to get a book deal that I would write all the time. All day, every day. I'd write three books a year. The truth, though, is that writing all day isn't really feasible. I could do it, but I'd be folding in on a lot of other aspects of my life, things I care about. And I wouldn't be happy.
I keep a journal, and every day I write down one great play that I had that day. I don't write down any negatives.
I compelled myself all through to write an exercise in verse, in a different form, every day of the year. I turned out my page every day, of some sort - I mean I didn't give a damn about the meaning, I just wanted to master the form - all the way from free verse, Walt Whitman, to the most elaborate of villanelles and ballad forms. Very good training. I've always told everybody who has ever come to me that I thought that was the first thing to do.
Not keep a journal! How are your absent cousins to understand the tenor of your life in Bath without one? How are the civilities and compliments of every day to be related as they ought to be, unless noted down every evening in a journal? How are your various dresses to be remembered, and the particular state of your complexion, and curl of your hair to be described in all their diversities, without having constant recourse to a journal?
I keep threatening to keep a formal journal, but whenever I start one it instantly becomes an exercise in self-consciousness. Instead of a journal I manage to have dozens of notebooks with bits and pieces of stories, poems, and notes. Almost every thing I do has its beginning in a notebook of some sort, usually written on a bus or train.
My grandfather used to write one sentence every day in his journal: 'I love Anne more than ever today.' I think that was his meditation - keeping him in his marriage, and also his appreciation for it. It was very touching.
I do have a journal, that I write all my thoughts in every day. So that's kind of something. I also have a burn box where I write secrets down and put it in a box.
Why do you write?' Because I love words and stories so much. Because I would be grief stricken every day of my life if I couldn't write. Because I'm obsessed and compelled. Because I'd be utterly useless at anything else.
I used to play rugby, polo, tennis, and cricket in school. It was only in the 1990s, when I used to live just opposite Harrods in London, that I started putting on weight. I used to have my breakfast there every day.
I could write all songs all day long about what I think about the music industry or music in general. Sometimes I gotta be like, "Let's write about something else." You don't want to say the same thing over and over again. In a lot of ways, I look at records as a year or two of my life encapsulated in songs. They're almost like journal entries.
The main thing to do at the end of the day is to write in a gratitude journal all the things that you are grateful for that happened that day. You will invite even more abundance into your life.
As my Popo used to say, life is a tapestry we weave day by day with threads of different colors, some heavy and dark, others thin and bright, all the threads having their uses. The stupid things I did are already in the tapestry, indelible, but I’m not going to be weighed down by them till I die. What’s done is done; I have to look ahead.
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