A Quote by Valerie Harper
I'm talking about enjoying and finding pleasure and interest and happiness and curiosity every moment.
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There are three sorts of pleasures which are advantageous, and three which are injurious. Finding pleasure in the discriminating study of ceremonies and music, finding pleasure in discussing the good points in the conduct of others, and finding pleasure in having many wise friends, these are advantageous. But finding pleasure in profligate enjoyments, finding pleasure in idle gadding about, and finding pleasure in feasting, these are injurious.
I've been thinking about happiness-how wrong it is ever to expect it to last or there to be a time of happiness. It's not that, it's a moment of happiness. Almost every day contains at least one moment of happiness.
In this regard, pleasure is an event; happiness is a process. Pleasure is an end point; happiness is the journey. Pleasure is material; happiness is spiritual. Pleasure is self-involved; happiness is outer- and other-involved.
Happiness isn't about what happens to us - it's about how we perceive what happens to us. It's the knack of finding a positive for every negative, and viewing a setback as a challenge. If we can just stop wishing for what we don't have, and start enjoying what we do have, our lives can be richer; more fulfilled - and happier. The time to be happy is now.
Happiness not only needs no justification, but it is also the only final test of whether what I am doing is right for me. Only of course happiness is not the same as pleasure; it includes the pain of losing as well as the pleasure of finding.
What is called happiness is an abstract idea, composed of various ideas of pleasure; for he who has but a moment of pleasure is not a happy man, in like manner that a moment of grief constitutes not a miserable one.
Finding happiness is like finding yourself. You don't find happiness, you make happiness. You choose happiness. Self-actualization is a process of discovering who you are, who you want to be and paving the way to happiness by doing what brings you the most meaning and contentment to your life over the long run.
Every single day, I'm curious about everything. Curiosity is finding answers to things.
I love Thich Nhat Hahn. One of my favorite quotes of his (and I’m paraphrasing), he’s talking about cultivating happiness, and he was saying, at the very least, just be happy you’re not at the dentist right now. He was talking to someone who was having a really hard time finding joy.
The explorers seek happiness in finding curiosities, discovering new lands and undergoing risks in adventures. They are thrilling. But where is pleasure found? Only within. Pleasure is not to be sought in the external world.
Everything is material for the seed of happiness, if you look into it with inquisitiveness and curiosity. The future is completely open, and we are writing it moment to moment. There always is the potential to create an environment of blame -or one that is conducive to loving-kindness.
Pleasure is not the goal of man, but knowledge. Pleasure and happiness comes to an end. It is a mistake to suppose that pleasure is the goal. The cause of all the miseries we have in the world is that men foolishly think pleasure to be the ideal to strive for. After a time man finds that it is not happiness, but knowledge, towards which he is going, and that both pleasure and pain are great teachers.
One road to happiness is to cultivate curiosity about everything. Not only about people but about subjects, not only about the arts but about history and foreign customs. Not only about countries and cities, but about plants and animals. Not only about lichened rocks and curious markings on the bark of trees, but about stars and atoms. Not only about your friends but about that strange labyrinth we inhabit which we call ourselves. Then, if we do that, we will never suffer a moment's boredom.
The belief that happiness has to be deserved has led to centuries of pain, guilt, and deception. So firmly have we clung to this single, illusory belief that we've almost forgotten the real truth about happiness. So busy are we trying to deserve happiness that we no longer have much time for ideas such as: Happiness is natural, happiness is a birthright, happiness is free, happiness is a choice, happiness is within, and happiness is being. The moment you believe that happiness has to be deserved, you must toil forevermore.
Happiness. We're tearing our hair out to try to find a definition of it, for heaven's sake. Is it joy? People will tell you that it isn't, that joy is a fleeting emotion, a moment of happiness, which is always welcome, mind you. And then what about pleasure, huh? Oh, yes, that's easy, everybody knows what that is, but there again it doesn't last. But is happiness not the sum total of lots of small joys and pleasures, huh?
I think, as a lot of kids, I had a dream to play Major League Baseball, but I think I was pretty good about enjoying the moment, enjoying my high school years, enjoying my time in college and not looking too far ahead, and just appreciating where I was at the time.
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