A Quote by Valerie June
I just have to do prayers and meditation and affirmations to myself as I go throughout the day, and that's the only way I'm able to make it through some days.
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I begin each day with prayer and meditation. Throughout the day, I use affirmations and positive intentions to move through blocks, and each evening, I close the day with self-reflection and an inventory of my growth throughout the day.
There are some days that I have to remind myself, and I have to give myself affirmations, and I have to go to yoga or do something nice for myself. I get nervous about putting myself out there, but I want to encourage others to use their voices, too.
Gain control of the mind and make it still, initially just during periods of meditation, but then throughout the day and throughout the night.
Some days are just bad days, that's all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that's just the way it is!
If I can start my day out by saying my prayers and getting myself focused, then I know I'm doing the right thing. That 10 minutes helps me in every way throughout the day.
I think anything that you can use to connect is fine. For some people it's meditation. For some people it's yoga. For some people, it's running. For some people, it's affirmations. For me, it's photographs and drawings, and affirmations, and statues, and crystals. I fill my writing space and I fill my home with symbols of what I think of as higher energy.
Some days are like this. And the only way to get through them is to remember that they are only one day, and that every day ends.
That enforced time when you have to switch off, that you're on a plane, is so unusual these days. It's just that thing of not being able to interact with other people through e-mails or social media or whatever. It's crazy how you even notice that you're not able to do that. I find that the kind of traveling - long days, particularly if you go somewhere to do a show, and then traveling again the next day - a lot of people would find pretty challenging, but I find it energizing in a weird way.
Learn to think in positive affirmations. Affirmations are any statements you make. Too often we think in negative affirmations. Negative affirmations only create more of what you say you don't want. Saying, “I hate my job,” will get you nowhere. Declaring, “I now accept a wonderful new job,” will open the channels in your consciousness to create that.
Some days I'm just flipping through the iPod trying to get pumped, some days I don't want to listen to anything and just focus. From game to game from day to day, whatever people do to motivate themselves, they do. I do all kinds of things.
It is only through meditation that we can get lasting peace, divine peace. If we meditate soulfully in the morning and receive peace for only one minute, that one minute of peace will permeate our whole day. And when we have a meditation of the highest order, then we really get abiding peace, light and delight. We need meditation because we want to grow in light and fulfill ourselves in light. If this is our aspiration, if this is our thirst, then meditation is the only way.
If I have a bad hair day, I just think, Well, it will be an OK hair day tomorrow. Just put your head down and go. Life is a bit like being on a roller coaster, which is, You get on and there's no stopping along the way. There are some days when you feel like this is pretty tough, and there are the days that are exhilarating, but you just keep on going.
Some days are more intense and quiet, and then other days, you feel more relaxed and are able to open up on set. It just depends on what you're doing that day. I like to imagine that all the choices you make during the day that you're doing a particular scene are going to feed into the creation of that scene.
I go to my studio every day. Some days work comes easily. Other days nothing happens. Yet on the good days the inspiration is only an accumulation of all the other days, the nonproductive ones.
I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
I'm just going to be honest with you. It's hard to go out there and fight for 60 minutes when you're fighting throughout the week to make it through one practice. I'm not the only one. I'm just the only one that's man enough to stand up here and talk to y'all. It's obviously, in my opinion, an issue in our starts.
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