A Quote by Valtteri Bottas
During the season, it's a lot of maintaining your fitness, so in the winter time is when the main work is done. During the season, I just try to maintain my speed with different types of drills with my trainer. I also work on some muscles. If there's ever any injuries during races, then I'll focus a lot of my time on the muscle recovery.
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Pre-season isn't just about conditioning but also getting used to each other as a team and a group of men. You spend more time with these people than you do your own family. Pre-season is the time we get used to each other and work out how people work. It can be a lot of fun. Hard but fun.
I had a lot of success in big tournaments as well - won Masters Series in Rome - so a lot of things are coming together. I've done a lot of hard work in the off-season. A lot of physical work, a lot of work on my serve and on my return game.
I've done a lot of basketball drills, not a whole lot of competitive stuff. I have basically been in the gym everyday working on my game, working on the time off that I've had from the game, just getting myself prepared mentally and physically for the season.
If my career was a basketball season, I'm in the pre-season still. I'm not blowing everybody out by 40 - there's so much work to be done, and there's no time to really sit and look back and be proud of what I've done yet, because it's the pre-season still.
Day-to-day life is a lot of work. I work a lot on stand-up stuff, and then day-to-day life and, you know, just living. It's always different. Try to work out, try to stay in shape, and try to have some fun.
It's very hard to get people, because it's just one of those things. I mean, everybody is working. And then during the off- season, it's easy, but we don't have the people during the off-season, because the club closes during off-season, so lot of people don't want a part-time job.
We avoided injuries that season. It was our fourth year with Vince, so we all knew just what he wanted. And a lot of our core guys were in their prime. It was an incredible season.
It's very difficult in England because the season is very long and hard compared to other places. There's not a lot of recovery time at all, not even a break at Christmas. You just have to do your best and get on with it.
You're going to work out and try to maintain the strength you gain in the offseason, and then you work to gain after the season is over.
You learn so much from making mistakes, not even necessarily mistakes that I've made, a lot of the time the films just don't work out because it's a really difficult process. And sometimes there's a certain person underlining process. But I've had an opportunity to work on all different types of films and I have had a lot of opportunities to stretch myself in different ways and now is the time where I get to try and figure out out the roles that I can really play well and play them well.
Human pain does not let go of its grip at one point in time. Rather, it works its way out of our consciousness over time. There is a season of sadness. A season of anger. A season of tranquility. A season of hope.
Whatever you do, do it with all your might. Work at it, early and late, in season and out of season, not leaving a stone unturned, and never deferring for a single hour that which can be done just as well now.
Obviously, when you're doing fitness work at a club all week and every week, it's all about specific drills for what you need to do on the pitch. So I'd be doing a different drill to the centre-midfielders. It's all specifically tailored for me. For example, my drills are high speed. It's all about trying to break the line with a sharp sprint.
I observed that the successful farmer worked at his job. He would do his plowing, disking, harrowing, seeding, and harvesting in the proper season and at the proper time, while his neighbor was procrastinating, or off hunting and fishing while the work was still to be done. We must learn to set our priorities straight. No one can be successful in his line of work unless he works at it in the proper season and plays in the proper season.
I think it's easy to forget just how massive the muscles in the legs are, and how much testosterone is released in your body when you make sure you work your legs hard. Some people's bodies just take a long time to grow, and if you're naturally thin there's no cheating. It takes time. Your body will only grow muscle at a certain rate for your genetics, so take your time and keep at it.
The real preparation for races is done in the off-season. I put in the hard work during the summer and fall, and I'm always working on technique so that when the actual races come around I'm ready to go.
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