A Quote by Venus Williams
I try to get in some extra carbohydrates and protein the night before and during my pre-match meal. I also eat about 200 calories right after to help rebuild my muscles.
Related Quotes
I try not to eat too much, but I always get hungry before a match. I make sure I have enough fuel in my body. I'll eat pasta and a little bit of protein usually. I'm pretty much eating a full meal.
After a tough workout, I try to eat lots of proteins and try to have some carbohydrates. Pasta is always good with protein, and I enjoy Bolognese with chicken.
Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.
After workouts, I always try to eat protein right away, like a protein smoothie or an organic protein bar - you get them online.
I always ate healthy, but it wasn't scientific. Now it's a high-protein diet and no carbohydrates. I have more consistent energy, and I don't get tired after a meal. It does take a very detailed meal plan.
I can drink 15 pieces of fruit in a day. Nobody is going to sit down and eat that. I drink about 48 ounces a day. That constitutes about 50 percent of what I eat. And then I have one meal a day, some protein. I restrict calories.
For recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into my system before I swim and then load up on the protein after. I don't count calories. Whether it's Sour Patch Kids or Reese's or a bag of chips, if I feel like eating it, I'm going to eat it.
Pre-workout meal, I eat eggs over toast with cheese because I need that protein before I work out.
I try to eat a lot of carbs, especially the day of the game, because it fills you up. I have my breakfast and I have a huge lunch before I play. For me it's always having pasta and chicken to get some protein in me, so I don't play on an empty stomach at night. The day before a game it's high protein, mostly, with fish or steak, but nothing crazy.
I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.
I try to get about 300 grams of protein a day, and I carry probably about a half-pound of whey protein on the road to supplement in-between meals. For the most part, I try to keep my carbs down and eat a decent amount of protein.
No one asks the cow or the chicken where it gets its protein. I eat about 4,000 or 5,000 calories a day, and I cook for myself. I also have a line of cooks that work with me - some raw, some vegan.
I would love to tell you that I don't worry about losing the weight after the baby is born, but I do try to think before I eat. The first cookie? Definitely! But I try to think about if I really want to do the extra sit-ups before I eat the second one.
Vegetarians always ask about getting enough protein. But I don't know any nutrition expert (who) can plan a diet of natural foods resulting in a protein deficiency, so long as you're not deficient in calories. You need only 5 or 6 percent of total calories in protein... and it is pratically impossible to get below 9 percent in ordinary diets.
It used to be standard practice that the pre-match meal consisted of egg, steak and chicken. But I talked them into changing to complex carbohydrates. So now they will sup on porridge, pasta or rice.
I try to eat healthy for the most part. When I cut weight, I cut pretty much everything out. I don't have protein when I cut weight other than what I might get from something like chicken breast. So I don't eat any extra protein, just because I'm trying to get the weight off. That's the only real diet I have.
Related Authors
Arthur Ashe Quotes
American
Tennis Player
Bernard Tomic Quotes
Australian
Tennis Player
Billie Jean King Quotes
American
Tennis Player
Chris Evert Quotes
American
Tennis Player
Jack Sock Quotes
American
Tennis Player
Jimmy Connors Quotes
American
Tennis Player
John McEnroe Quotes
American
Tennis Player
Juan Martin del Potro Quotes
Argentinian
Tennis Player
Kei Nishikori Quotes
Japanese
Tennis Player
Mardy Fish Quotes
American
Tennis Player
Mark Philippoussis Quotes
Australian
Tennis Player
Martina Navratilova Quotes
American
Tennis Player
Pam Shriver Quotes
American
Tennis Player
Serena Williams Quotes
American
Tennis Player
Taylor Fritz Quotes
American
Tennis Player
Tim Henman Quotes
British
Tennis Player