A Quote by Vernon Davis

To recover from workouts I typically drink a 20-gram protein shake, float in the pool for 15 minutes, then do a hot-and-cold tub contrast soak.

Vernon Davis

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Cold Contrast Drink Float Hot Minutes Pool Protein Recover Shake Soak Then Tub Workouts

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Vernon Davis
American - Footballer
Born: January 31, 1984

I was lucky enough to get to perform on stage in front of 20 million people on TV, and 150 thousand in concerts. For 15 minutes I got to be a rock star, the 15 minutes is great! It turns into Spinal Tap after 20 minutes.

Mark Mothersbaugh

We are going to do 'Hot Tub' until we die. Every Monday. Then we'll come back and do it as zombies. 'Hot Tub' is very important. What we do is based on our live skills. It's stand-up and sketch and improv; everything we do in 'Hot Tub' is important to our jobs. And every Monday I'm excited to do it.

Kurt Braunohler

I juice a lot; I get as much protein as I can, because being a vegan, there isn't much protein. But that's pretty much it. I just drink lots of water, too. I'll have a protein shake as well every morning.

Travis Barker

If I'm sending emails, and I get all wound up and stressed and don't know what to do with myself for 20 minutes, I just go soak in hot water and lie there, thinking, 'What should I do?' So it's meditative.

Tom Ford

I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.

Lindsey Vonn

Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.

Katarina Johnson-Thompson

You get to the rink, stretch for 10-15 minutes, go on the ice 20 minutes before practice starts and do goalie drills, practice for an hour, then stay on the ice for about 10-15 minutes to do extra shooting.

Henrik Lundqvist

Golf in Indonesia has something else to offer: ways to make you forget the last four hours and take away the aches. Nearly every course has a spa - hot tub, cold tub, sauna and massage.

Raymond Bonner

I'm all about the cold tub. I'm big on the ice bath, being able to soak in there and let your body heal.

Jason McCourty

I train in the mornings, and I'll eat two breakfasts. I'll have waffles with flax seed and almond butter and one egg scrambled. Then I'll work out and have a second breakfast - another egg or a protein shake. Within a half-hour to 40 minutes after a workout, that's when you want to load up on protein.

Justin Timberlake

And then it gets so hot that they keep the supermarkets too cold. Hot, cold. Hot, cold. It gives me the runs." Mr. Landowsky

Janet Evanovich

I'm on my version of the protein diet, but there ain't no protein in it. It's a Krispy Kreme doughnut between two Cinnabons. And you soak it overnight in Red Bull. Then you chase it with a Snickers.

J. B. Smoove

Chocolate milk has everything I need in a drink: the carbs, the protein, and the electrolytes. It's even backed by science, showing how you're able to recover. I can speak from experience, this is what I drink.

Al Horford

In typical sailing races a long time ago, you'd come in and go out, and the first thing you'd do is probably have a cold beer. The first thing we do now is have a protein shake and our recovery drink.

James Spithill

After workouts, I always try to eat protein right away, like a protein smoothie or an organic protein bar - you get them online.

Martha Hunt

My wife and I have always thought it odd that, on social occasions, couples play the 'hot tub fantasy' game where you're allowed to pick a celebrity you'd like to share a hot tub with.

Lee Mack

A Quote by Vernon Davis

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