A Quote by Vernon Howard
Be very careful that you do not unconsciously assume that nervous tension is power. This is vital. Watch yourself the next time you work toward some goal. Look very closely to discover tense feelings and nervous thoughts whirling around inside. Do not let them deceive you into assuming that they are creative forces; they are not. They are thieves of genuine powers. As always, your awareness of their thievery is your first fine step toward casting them out.
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Each one of us has some goal we want to reach, and we must work toward that goal one step at a time. You can’t reach toward that goal and expect it on the first try. All your small steps will bring you just a little closer. You must continue to work toward this goal. You may take a few steps back or be at a standstill, but you will be learning from each step. Through hard work, self-confidence and motivation, you will find ways to move ahead. You alone can help yourself to move ahead in life and gain personal satisfaction. You only get out of life what you put into it.
You haven't learned life's lesson very well if you haven't noticed that you can give the tone or colour, or decide the reaction you want of people in advance. It's unbelievable simply. If you want them to take an interest in you, take an interest in them first. If you want to make them nervous, become nervous yourself...It's as simple as that. People will treat you as you treat them. It's no secret. Look about you. You can prove it with the next person you meet.
This has not changed: always like the first time, very, very nervous. But when the music begins, you are in the music, it's a sort of transformation. Your feeling for the music is greater and has nothing to do with your nerves. You go out of yourself.
... social roles vary in the extent to which it is culturally permissible to express ambivalence or negative feelings toward them.Ambivalence can be admitted most readily toward those roles that are optional, least where they are considered primary. Thus men repress negative feelings toward work and feel freer to express negative feelings toward leisure, sex and marriage, while women are free to express negative feelings toward work but tend to repress them toward family roles.
Achieving goals is a creative process. The first step in the creation of your primary goal takes place in your conscious mind. Through the aid of your senses and/or your imagination, you must form a very clear, concise image of yourself already in possession of your goal.
If you want to "get in touch with your feelings," fine, talk to yourself. We all do. But if you want to communicate with another thinking human being, get in touch with your thoughts. Put them in order, give them a purpose, use them to persuade, to instruct, to discover, to seduce. The secret way to do this is to write it down, and then cut out the confusing parts.
To experience the satisfaction and enjoyment of success in life, a definitive goal is essential. Many people fail at this vital point. The goal must be definite and specific, not in any sense vague or fuzzy. And to prove attainable, its image needs to be sharpened and resharpened continually, so that it stands out vividly in your thoughts. You must know, at all times, precisely and for certain what it is you want to accomplish and achieve. Strong and organized purposefulness toward a definite objective will focus your powers into a strong motivation in attainment of your goal.
Teach them the quiet words of kindness, to live beyond themselves. Urge them toward excellence, drive them toward gentleness, pull them deep into yourself, pull them upward toward manhood, but softly like an angel arranging clouds. Let your spirit move through them softly.
Your soul is that part of you that always strives for harmony, toward cooperation, toward sharing, toward reverence for life and as you choose, in each moment, to align yourself with harmony, or at least not to create more disharmony in the situation you're in, then you are consciously choosing to align yourself with your soul. You are consciously moving toward authentic power.
People around you are quick to read your attitude of thought toward them. Inner thoughts and feelings are communicated in ways other than by the spoken word.
Your worst enemy, he reflected, was your nervous system. At any moment the tension inside you was liable to translate itself into some visible symptom.
Instead of focusing on some thoughts and feelings and pushing away others, just look at them as feathers flying in the wind. The wind is your awareness, your inborn openness and clarity.
If I've done a gig and at the end there are people waiting for autographs, they always seem nervous, but they probably don't realise that I'm more nervous than them. I get very embarrassed.
As you begin to feel this enormous shift of consciousness, called multisensory perception, emerging in your awareness, you begin to reorient yourself. It's a reorientation that occurs toward yourself as more than a mind and a body; it's a reorientation that occurs toward others; toward your life as meaningful, rather than predetermined. It's a reorientation that occurs toward the universe as alive, wise and compassionate, instead of inert (which means dead) and random.
We focus on that really repulsive minority of racists. But then there's a continuum that goes all the way to, you know, what used to be called the white backlash or to, you know, the feelings of some white people that they're losing out and that the jobs and power and sort of the culture is drifting away from them and toward people who don't look like them, who don't - who they don't know very well. And that's not necessarily - I don't equate that with the hardcore ideological hatred of self-identified racists.
I have found that you have only to take that one step toward the gods, and they will then take ten steps toward you. That step, the heroic first step of the journey, is out of, or over the edge of, your boundaries, and it often must be taken before you know that you will.
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