A Quote by Vernon Howard
A cheery relaxation is man's natural state, just as nature itself is relaxed. A waterfall is concerned only with being itself, not with doing something it considers waterfall-like.
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Another way to look at meditation is to view thinking itself as a waterfall, a cascading of thought. In cultivating mindfulness, we are going beyond or behind our thinking, much the way you might find a vantage point in a cave or depression in the rock behind a waterfall. We still see and hear the water, but we are out of the torrent.
I used to hate the urban environment and the urban din. But I realize now that it's really not that much different than living next to a waterfall for wildlife. Most wildlife - unless they're specifically adapted - avoid being around a waterfall or whitewater streams and rivers because it jams their sense of surveillance. They are more vulnerable, and their message loses intelligibility. Now, the ouzel is able to overcome that in various ways. Back to the urban environment, we're talking and delivering messages as if we weren't next to a waterfall, and that's a problem.
Near my house in Los Angeles is a waterfall. I love to take the wife and kids, but it's also near a sketchy neighborhood. So there's a lot of gang members that hang out at the waterfall. It's like somebody took an Ansel Adams photo and then put a Cypress Hill video inside it.
I think it's important when you're acting to be as relaxed as possible even if you're doing something intense. You're basically in a state of dynamic relaxation.
Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being physically at ease. If you are nagged by worry or seething with anger, you’re not really relaxed. The key to relaxation is peace of mind. The relaxation gained from alcohol, drugs or just listening to music may seem attractive, but it doesn’t last.
The soul of man, left to its own natural level, is a potentially lucid crystal left in darkness. It is perfect in its own nature, but it lacks something that it can only receive from outside and above itself. But when the light shines in it, it becomes in a manner transformed into light and seems to lose its nature in the splendor of a higher nature, the nature of the light that is in it.
While people are struggling unhappily in the cities against the cruel authorities, a waterfall happily and cheerfully flows in the nature; there is happiness only if there is freedom!
Experiencing the present purely is being empty and hollow; you catch grace as a man fills his cup under a waterfall.
Just let go - and fall like a little waterfall
Almost everyone seems concerned with the need to relax tension. However, relaxation of tension, which everyone thinks is good, is not easily distinguished from relaxing ones guard, which almost everyone thinks is bad. Relaxation, like Miltown, is not an end in itself. Not all danger comes from tension. The reverse relation, to be tense where there is danger, is only rational.
Obama does not believe in individual upward mobility. He would penalize it, tax it, regulate it, inveigh against it and disincentivize it. We will be like salmon swimming upstream to mate. We will overcome the currents, the waterfall, the rocks and the predators, and will grapple our way up the stream. Then, at the top of the waterfall will stand Obama the Bear, waiting to scoop us up and have us for dinner. The taxman cometh.
We are just a little tiny flicker of a much larger flame that is Life itself, Consciousness itself, Being itself, Love itself, God’s very self.
For us, mind has nature for its premise, being nature's truth and for that reason its absolute prius. In this truth nature has vanished, and mind has resulted as the idea arrived at being-for-itself, the object of which, as well as the subject, is the concept. This identity is absolute negativity, for whereas in nature the concept has its perfect external objectivity, this its alienation has been superseded, and in this alienation the concept has become identical with itself. But it is this identity therefore, only in being a return out of nature.
To trace the history of a river or a raindrop is also to trace the history of the soul, the history of the mind descending and arising in the body. In both, we constantly seek and stumble upon divinity, which like feeding the lake, and the spring becoming a waterfall, feeds, spills, falls, and feeds itself all over again.
Relaxation means allowing yourself to fall into a state where you are not doing anything, because if you are doing something, tension will continue. It is a state of non-doing. You simply relax and you enjoy the feeling of relaxation. Relax into yourself, just close your eyes, and listen to all that is happening all around. No need to feel anything as distraction. The moment you feel it is a distraction, you are denying God. This moment God has come to you as a bird. Don't deny.
All death in nature is birth, and at the moment of death appears visibly the rising of life. There is no dying principle in nature, for nature throughout is unmixed life, which, concealed behind the old, begins again and develops itself. Death as well as birth is simply in itself, in order to present itself ever more brightly and more like to itself.
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