A Quote by Victoria Beckham
I keep fit by running after my three boys all day.
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It's really important to find an hour or two to a day to make sure that you keep healthy, keep fit. It's very easy just to forget that aspect. And if you're feeling really good and fit, I think you can get two or three extra hours a day of hard work in as well.
My running ambition is to keep doing it until I'm way past the point where I have any business running. Just to keep doing it throughout my whole life—to stay fit and feel good.
When you're doing physical comedy, everybody's involved, not just the actors. Everybody's behind the scenes following them, and we've got Jillian the cinematographer running after them, then we've got three guys behind her who are cable-wranglers running with her so she doesn't trip on it. Every day was a mad-dash to the finish line. Every day was so stressful. Every day was so fun.
For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself. At least that’s why I’ve put in the effort day after day: to raise my own level. I’m no great runner, by any means. I’m at an ordinary – or perhaps more like mediocre – level. But that’s not the point. The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.
When I use the words 'inner journey', I simply mean that you have looked at one aspect of the journey in your life called 'outer', now try to look at another aspect of the journey called 'inner'. You have been running after money, now run after meditation. You have been running after power, now run after God. Both are running. Once you start running after meditation then one day I will tell you, 'Now drop meditation too. Now stop running.' And when you stop running then real meditation happens.
I see a fitness coach three times a week and I do a lot of boxing, a bit of running when my knees let me, circuit training, fit ball, anything that will keep my heart going and stop me getting even fatter.
I always say there's no more little girls, just boys with breasts. Girls act like boys nowadays. Teenage girls, they go after boys. They're predatory just like boys. My goal is to keep my girls, girls.
I just like feeling good; I love the gym, I love running, I've taken riding lessons - I've got three kids, so I have a good reason to keep fit and stay healthy. Although I'm not an angel and I do love eating well!
Fitness is amplified in one-day cricket - fielding, running ones, twos, threes. Sometimes in an over you are running six twos. If you are not fit enough, you can't run those runs.
Even if there were two of me, I still couldn't do all that has to be done. No matter what, though, I keep up my running. Running every day is a kind of lifeline for me, so I'm not going to lay off or quit just because I'm busy. If I used being busy as an excuse not to run, I'd never run again. I have only a few reasons to keep on running, and a truckload of them to quit. All I can do is keep those few reasons nicely polished.
We need to have a modicum of faith in people's common sense, creativity and will to survive and prosper even in the face of great difficulties and obstacles. If people could keep society running in the aftermath of the Black Death, they could keep it running after the U.S. government defaulted on its debt.
The broken heart. You think you will die, but you just keep living, day after day after terrible day.
I loved 'Celebrity Fit Club,' working out six days a week, running a mile and a half three times a week, and doing 1,000 crunches and sit-ups a day with a trainer. I did too much, but I lost 78 pounds of fat and 18 inches around my waist in four months.
My grandfather had two boys, my uncle had three boys, my dad had me and my two brothers, each of my brothers have had two boys. Then something happened with the chromosomal experiment and suddenly I've got three girls.
I love going into rehearsals day after day for three, four weeks, trying stuff, coming back the next day, building on that. So many times I'd drive home from the studio [after] shooting and I'd be thinking about a certain moment, and I'd think, "Oh, I know what to do!"
Train at the same pace day after day, week after week, year after year, and that's the kind of running the body adapts to. But break out of that comfort zone with a little speedwork now and then, and the body will learn to deal with the new demands.
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