A Quote by Vince Gironda

Remember that nutrition is 90%; exercise is 10%. — © Vince Gironda
Remember that nutrition is 90%; exercise is 10%.
People say getting fit is 90% diet and 10% exercise, but that's bollocks. If you train hard you earn the right to a chocolate bar.
Nutrition is an exciting, dynamic field - there are more than 10,000 articles published on human nutrition in medical journals every year.
I've found the 90-10 rule to be pretty true: 90 percent of what I come up with and write down is kinda 'eh,' and then somehow, someway, 10 percent of it happens to work out really great in my act.
The motto I live by is "you can't out-train bad nutrition". You've got to just eat healthy. So like 90 per cent of it is diet, 10 per cent of it is working out.
When you're younger, you ride with 90% physical and 10% mental. But if you could learn how to use 90% mental and 10% physical you'd be better off.
There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. Then there are other people who exercise like a son-of-a-gun but eat a lot of junk... Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.
The fastest growing segment of the population in the world right now is over the age of 90, and in some cases over the age of 100 in some countries. So people are living longer. And even though much of it is attributed to modern medicine, it's not. It's lifestyle. It's nutrition. It's the quality of exercise, the ability to manage stress.
Once again, the 90/10 rule of money applies - 10% of the borrowers in the world use debt to get richer - 90% use debt to get poorer.
The first 90% of the job takes 90% of the time. The remaining 10% of the job requires another 90% of the time. The first condition of immortality is death.
In training everyone focuses on 90% physical and 10% mental, but in the races its 90% mental because there's very little that separates us physically at the elite level
I always have to pay attention to exercise and nutrition.
This 90/10 rule holds true in almost anything financial. Take the game of golf, for example. Ten percent of the professional golfers make 90 percent of the money.
I think of exercise as the father of the body and nutrition as the mother.
The consequences of poor nutrition and a lack of exercise are serious.
Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel better immediately. Exercise is king, nutrition is queen -- put them together and you've got a kingdom.
In the 1960s, if you introduced a new product to America, 90% of the people who viewed it for the first time believed in the corporate promise. Then 40 years later if you performed the same exercise, less than 10% of the public believed it was true. The fracturing of trust is based on the fact that the consumer has been let down.
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