A Quote by Vincent Kompany
Everybody is different. Some players need a lot of rest and just be at home.
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Some players need it and some don't. Some have a little too much confidence. But bench players, guys in secondary roles, just need a shot of confidence all the time.
Some people start a sport just to reduce weight, or some say, 'My doctor ordered me to run and do exercise', and for others, they run for completely different benefits. But it is not like that with sport. We need to eat, we need to rest, but also we need to run.
The manager and the fitness staff condition every training session. They plan it out week by week on what players need. If players need a rest, they will do that; if players need to work hard, they will do that as well.
Of course training is very important, but resting is just as important. You have to get your recuperation, and I think all players make that mistake where they train hard but they don't rest enough, and even our school boy players, we tell them to get a lot of rest.
When I was working on the Olympic cookbook it was amazing to discover how different athletes need different types of diets. Everybody thinks that an athlete has to eat lots of carbohydrates, however some athletes don't need that. Some sports such as sprinting are explosive so you need a diet that will give you the energy for that moment.
I think what Brendan Rodgers did was right; I thought it was successful. He was able to show that he was able to change several players, prove to everybody in the team that no-one's guaranteed a spot, rest a lot of key players, and at the same time walk away with a very reputable result.
Different players play you different ways. Some players might be slow-footed so they got to backup. Some players might push you up. You've got to have a go-to that's a mix for both of them.
I'm only 27 but still I've had a lot of experience just playing with different teams, different coaches, different players.
You have so many players all around the world in the NBA, a lot of different generations. If you don't take basketball as a tool in your life, you can get lost. I know a lot of teammates, a lot of players that had a great career and after that career, they just get lost.
When I was a little kid wanting to play music, it was because of people like Pete Johnson, Huey Smith, Allen Toussaint, Professor Longhair, James Booker, Art Neville ... there was so many piano players I loved in New Orleans. Then there was guys from out of town that would come cut there a lot. There was so many great bebop piano players, so many great jazz piano players, so many great Latin piano players, so many great blues piano players. Some of those Afro-Cuban bands had some killer piano players. There was so many different things going on musically, and it was all of interest to me.
The black players at this club lend the side a lot of skill and flair, but you also need white players to balance things up and give the team some brains and common sense.
I just need to rest, that’s all, to rest and sleep some, and maybe die a little.
Some things need to be a song. Some things need to be a play. Some things need to be a painting. Some things need to be-though I'd never be a choreographer-some things might ought to be a dance [laughs]. I've found that exploring an idea in different ways, it gives you different opportunities.
You definitely need the right balance. You need players who are technically strong, but also tactically aware players, fighters, creative players. You need big players as well as agile ones.
Running is something you just do. You don’t need a goal. You don’t need a race. You don’t need the hype of a so-called fitness craze. All you need is a cheap pair of shoes and some time; the rest will follow.
I really love being a weirdo who writes a lot of different things for a lot of different ages. I have been considering doing a guide on my website so that a reader who liked one of my books could find the other books that he or she might like, because I know some of the books are really different from the rest.
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