A Quote by Viola Davis
Now, a lot of people may be surprised at that, but I'm very dedicated to working out. Usually, it's running. It clears my mind, totally. I get on the treadmill, which I just bought, and I run on that for about 40-45 minutes.
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I always try and get one 'good run' in, which for me is about 5 miles without stopping. On most other days, I run so I can get out of the house and catch some fresh air or listen to some music or just escape the world for 45 minutes or so, and on those days, I'll still walk/run.
There are some days on which we have smart running sessions, which I like. A smart run is to practice running between wickets, so we run the length of the pitch. But runs that are 35-40 minutes long, I find tough.
I've never been the person who's like, 'I've got to get a four-pack of abs!' And I'm not the type to go to the gym and run on the treadmill for 45 minutes and then lift weights.
George W. Bush says he spends sixty to ninety minutes a day working out. He says he works out because it clears his mind. Sometimes just a little too much.
I do cardio for 35 to 45 minutes, whether that's on the elliptical or walking or running on the treadmill - I switch back and forth because I can get bored at times. Then, I'll go do some weights - I'll do some bicep curls, push-ups, sit-ups.
Running fills the cup that has to pour out for others. Running feeds the soul that has a responsibility to nourish. Running sets the anchor that limits the drift of the day. Running clears the mind that has a myriad of challenges to solve. Running tends to the self so that selfishness can subside.
I row for about 40-45 minutes every morning and put in my iPod and it's a huge range. That's when I listen to either things that I just love and know very well and just want to pay attention, it's also where I listen to things that are new that I want to get to know.
Being outside during the space walk, the view of the Earth is just spectacular, and getting a chance to do that is just unbelievable, everything about it. You are going around the Earth at 17,500 miles an hour, so you have 45 minutes of sunlight followed by 45 minutes of darkness. You do a lap every 90 minutes.
I am happy that I ran the half-marathon, but to me, just running and saying that I finished a race isn't enough for me. I want to run the race as best as I can. Working out for pants size isn't enough. I need a goal or a race to get back on the treadmill every day.
Running clears my mind, and gives me a reason to get out of bed in the morning.
Typically, my cardio consists of an inclined walk and run on the treadmill for 40 minutes. After that I'll do three sets of 20 push-ups, 100 crunches, and then I'm off to rehearsal.
I go the gym and I try to run on the treadmill and I listen to music but it doesn't motivate me enough. So I'm going to get a recording of a pack of wolves gaining on me. People would be like, 'Why is that guy crying on that treadmill over there?' 'I don't know, but he's been yelling, 'help' for like 20 minutes. He's getting a good workout.
A lot of people think track, you just run, that's all you do. No. There's a lot of technical aspects to it as well. A sprinter is not just going to get out of the blocks and start running. You do that, you're going to get embarrassed every time.
People can get too heavy and it's just about being heavy, which means there isn't a whole lot of art in that; it's more mechanical. Just always keep in mind that melody is what makes something memorable and if you take that out of the equation then you may have something that's technically played very well, but you still can't lose sight of the song.
Running is a way for me to relax. With one hour of intense running, I can get a lot of physical exercise. I can relax my body. I feel a tension in my muscles when I don't run. In that sense, I need to get out a few times a week in order to do my work as a scientist, which involves a lot of sitting still.
When I run on the treadmill, I read. But I have found that the only way to read while on the treadmill is to hold the book, since it moves around too much on the stand, you move around too much. I've gotten very good at holding a book and running, which tends to screw up my neck a little bit.
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