A Quote by Viola Spolin
Get out of your head, into your space and await the invisible stranger
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If you get trapped in your head and out of your body during the writing process, it's very easy to make wrong turns. You have to really be in touch with your heart rather than your head to write the novel you want.
It is important to understand, not intellectually but actually in your daily life, how you have built images about your wife, your husband, your neighbor, your child, your country, your leaders, your politicians, your gods-you have nothing but images. The images create the space between you and what you observe and in that space there is conflict, so what we are going to find out now together is whether it is possible to be free of the space we create, not only outside ourselves but in ourselves, the space which divides people in all their relationships.
Keep your 'lectric eye on me babe Put your ray gun to my head Press your space face close to mine, love Freak out in a moonage daydream, oh yeah!
Adaption of the human body in space is not yet mastered. As soon as you hit space, you feel your body is going through a period of mutation. There's no blood in your head; you have a hard time swallowing. We're not born to naturally be in space.
For me space rock is something that takes you out of yourself and out of your normal realm. And if space happens to be that inner space or outer space it's a very personal thing. I think that mantra is space music. I think that Native American tribal drumming is space music. Anything that allows you to go inward to go outward and to move within a space that is not normal to your reality.
Weightlessness was unbelievable. It's physical euphoria: Nothing about you has any weight. You don't realize that you are weighed down all the time by yourself, and your organs, and your head. Your arms weigh down your shoulders. In space simulation, you get to fly like Superman! You're hanging in the air! It's the coolest thing.
It's even pleasant to be sick when you know that there are people who await your recovery as they might await a holiday.
Find your own picture, your own self in anything that goes bad. It's awfully easy to mouth off at your staff or chew out players, but if it's bad, and your the head coach, you're responsible. If we have an intercepted pass, I threw it. I'm the head coach. If we get a punt blocked, I caused it. A bad practice, a bad game, it's up to the head coach to assume his responsibility.
If you run regularly for 10 to 15 kms, you get into that space where it is like meditation. There is no confusion in your head, thoughts enter and leave and you let go of all your pent-up emotions.
I'm also big on journaling. You can write in the sand or on a watermelon or whatever suits you, but the key is to get it out of your head and out of your heart and down your arms and into something, a keyboard or piece of paper.
Wandering in a vast forest at night, I have only a faint light to guide me. A stranger appears and says to me: 'My friend, you should blow out your candle in order to find your way more clearly.' This stranger is a theologian.
Everything about your life, about your body, grows! Your cells regenerate; your hair, your nails, everything grows for your entire life. And your soul needs exploration and growth. And the only way you'll get it is by forcing yourself to be uncomfortable. Forcing yourself to get outside, out of your head.
We get older, and we forget that we have to carve a little time out to feel good in your body, in your head, and in your spirit.
To get the film in your head on the screen, first you have to take it out of your head and explain it to everyone who is working with you. This will take work and planning.
Tell the story that's been growing in your heart, the characters you can't keep out of your head, the tale story that speaks to you, that pops into your head during your daily commute, that wakes you up in the morning.
You honor your writing space by recovering, if you are an addict. You honor your writing space by becoming an anxiety expert, a real pro at mindfulness and personal calming. You honor your writing space by affirming that you matter, that your writing life matters, and that your current writing project matters. You honor your writing space by entering it with this mantra: “I am ready to work.” You enter, grow quiet, and vanish into your writing.
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