A Quote by Viola Spolin

Through spontaneity we are re-formed into ourselves. It creates an explosion that for the moment frees us from handed-down frames of reference, memory choked with old facts and information and undigested theories and techniques of other people's findings. Spontaneity is the moment of personal freedom when we are faced with reality, and see it, explore it and act accordingly. In this reality the bits and pieces of ourselves function as an organic whole. It is the time of discovery, of experiencing, of creative expression.

Viola Spolin

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Accordingly Act Bits Bits And Pieces Creates Creative Creative Expression Discovery Down Experiencing Explore Explosion Expression Faced Facts Findings Formed Frames Freedom Function Handed Information Memory Moment Old Organic Other Ourselves People Personal Personal Freedom Pieces Reality Reference See Spontaneity Techniques Theories Through Time Us Whole

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Viola Spolin
American - Writer
November 7, 1906 - November 22, 1994

The demands of our reality function require that we adapt to reality, that we constitute ourselves as a reality and that we manufacture works which are realities. But doesn't reverie, by its very essence, liberate us from the reality function? From the moment it is considered in all its simplicity, it is perfectly evident that reverie bears witness to a normal useful irreality function which keeps the human psyche on the fringe of all the brutality of a hostile and foreign non-self.

Gaston Bachelard

The main thing is that we are part of the reality in ourselves to perfect one's power of discovery and that leads to the discovery of our organic ourselves without fear of immersing ourselves in the earth, the sea, fire or air.

Pierre Alechinsky

Through spontaneity we are re-formed into ourselves.

Viola Spolin

As an improviser you need to experience the moment- and that includes everything in the moment. Observe the people around you-the bandleader, the bartender-what they wear, how they deal with people, the simple continuity of their presence. As you do that you'll see how you affect them , and you'll play and act accordingly. You need to study the reality of the moment, and that is very rarely about studying modes and intervals.

Pat Martino

The moment that we realize our attention has wandered is the magic moment of the practice, because that's the moment we have the chance to be really different. Instead of judging ourselves, and berating ourselves, and condemning ourselves, we can be gentle with ourselves.

Sharon Salzberg

There are very few joys in life greater than spontaneity. Spontaneity means to be in the moment; it means acting out of your awareness, not acting according to your old conditionings.

Rajneesh

What the computer in virtual reality enables us to do is to recalibrate ourselves so that we can start seeing those pieces of information that are invisible to us but have become important for us to understand.

Douglas Adams

Asking ourselves, 'Where am I right now?' gives us a chance to step outside the internal dialogue for a moment of peace. Look around you, take a deep breath and notice what you see, hear and feel. Present moment awareness is the point of power and choice. It frees us from our compulsive thoughts.

Laura Harvey

Christianity taught us to see the eye of the lord looking down upon us. Such forms of knowledge project an image of reality, at the expense of reality itself. They talk figures and icons and signs, but fail to perceive forces and flows. They bind us to other realities, and especially the reality of power as it subjugates us. Their function is to tame, and the result is the fabrication of docile and obedient subjects.

Gilles Deleuze

Memory never recaptures reality. Memory reconstructs. All reconstructions change the original, becoming external frames of reference that inevitably fall short.

Frank Herbert

Right now a moment of time is fleeting by! Capture its reality in paint! To do that we must put all else out of our minds. We must become that moment, make ourselves a sensitive recording plate...Give the image of what we actually see, forgetting everything that has been seen before our time.

Paul Cezanne

The past is no more and the future is not yet. The only right person is one who lives moment to moment, whose arrow is directed to the moment, who is always here and now; wherever he is, his whole consciousness, his whole being, is involved in the reality of here and in the reality of now.

Rajneesh

We sabotage our creative possibilities because the world revealed by our imagination may not fit well with the life we have taken so much trouble to construct over the years. Faced with the pain of that distance, the distance between desire and reality, we turn just for a moment and quickly busy ourselves.

David Whyte

The flesh is what traps us, because no one has ever chosen his or her body to live in, has he? It's the flesh that makes us sick, that makes us old and that eventually ends up killing us. But at the same time, it's that glorious flesh that enables us to scratch heaven through sensuality, through passion. Paradoxically, the flesh that kills us will also make us feel eternal for a brief moment because that's what we are in passion, eternal - we abandon ourselves, we give ourselves to the other, so much that when we are loving passionately, death doesn't exist.

Rosa Montero

Zen, like life, defies exact definition, but its essence is the experience, moment by moment, of our own existence -- a natural, spontaneous encounter, unclouded by the suppositions and expectations that come between us and reality. It is, if you like, a paring down of life until we see it as it really is, free from our illusions; it is merely a divestment of ourselves until we recognize our own true nature.

David Fontana

Life is suffering. We have desires and expectations and egos, and we compare the reality we have, which is miraculous and wondrous, with this reality we desire. That somehow distances us from actually taking part fully with the reality we do have, and that creates suffering. For me, the thing that I love is that it's all about the present moment.

Alan Ball

A Quote by Viola Spolin

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