A Quote by Virender Sehwag
I have a gym at home where I do weight training as well as cardio. I love doing bench press but cannot share information on how much weight I lift. I also practise Yoga. My guru Sadhguru taught me different kriyas like Surya Namaskar, which I do for my personal well being.
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Manipulate your diet until you find something that works for you. And I think people get bogged down with trying to go to the gym and doing too much cardio and lifting too much weight. Really, if you're eating well and eating at the right times, and consuming the right things, it's really helpful. I do a lot of yoga. There's more and more guys getting into yoga these days, and I find that helps me as well.
For weight gain, one must do cardio in the evening and for weight loss, in the morning. So, while gaining weight, I did weight training in the mornings and light cardio in the evenings.
I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio.
When I came back to Mumbai after boarding school, I was 16 and I picked up weight training and yoga. This is when I also started dance classes and Pilates and then I started doing different workouts every month. I am now proficient in kick boxing, gymnastics, classical dance as well as yoga.
To me, it's not all about how much weight you can lift in the weight room. It's how you can manipulate weight in the ring.
I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day.
Everybody always asks me, 'How much can you bench?' I'm like, 'I don't know. I don't lift weights.' Now that I'm in college, we lift weights every once in a while, but not maxing out. We do things with a weight vest on... That surprises people, too, how strong you can get by just basically lifting your body all the time.
My fitness regimen primarily consists of power yoga, cardio and light weight training.
I don't have a problem putting on or cutting weight. I would adapt my training if I'm training for a Light Heavyweight fight by using different techniques and by wearing a weight vest to get used to the extra fighting weight.
Manipulate your diet until you find something that works for you. I think people get bogged down with trying to go to the gym and doing too much cardio and lifting too much weight. Really, if you're eating well and eating at the right times, and consuming the right things, it's really helpful.
The axioms of physics translate the laws of ethics. Thus, "the whole is greater than its part;" "reaction is equal to action;" "the smallest weight may be made to lift the greatest, the difference of weight being compensated by time;" and many the like propositions, which have an ethical as well as physical sense. These propositions have a much more extensive and universal sense when applied to human life, than when confined to technical use.
I had a few months of physical prep where I was training six hours a day - I was doing an hour and a bit of yoga, I would do a couple hours of cardio and weight-lifting, and then I would do an hour or maybe two of martial arts training.
I love working out at the gym, especially weight training. Therefore, my personal de-stress mantra is exercising.
In England there's a philosophy that it's better to be bigger and stronger. I was in the gym doing bench-presses which had no relevance and it wasn't helping me on the pitch. It was extra weight I didn't need and I couldn't carry. A lot of injuries came through that.
I don't care how much weight's on there. If you're doing 40 reps, that's cardio!
I do cardio everyday, which involves a 25-minute run or jog besides 45-minute-long weight training. I don't lift heavy weights. As far as my diet is concerned, I have seven small meals a day.
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