A Quote by Virginia Foxx
The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a healthy diet.
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People are increasingly realising that what they eat is important. You can't put junk food in your body and be healthy. All sorts of problems can develop, like diabetes, heart disease, obesity, strokes. Gardening not only helps with exercise and mental health, but it can improve diet as well.
The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.
With the chronic obesity in America, it's more important than ever to not only feed kids healthy foods but to teach them how to make healthy choices on their own.
Childhood obesity is best tackled at home through improved parental involvement, increased physical exercise, better diet and restraint from eating.
When I consider what people generally want in calculating, I found that it always is a number. I also observed that every number is composed of units, and that any number may be divided into units. Moreover, I found that every number which may be expressed from one to ten, surpasses the preceding by one unit: afterwards the ten is doubled or tripled just as before the units were: thus arise twenty, thirty, etc. until a hundred: then the hundred is doubled and tripled in the same manner as the units and the tens, up to a thousand;… so forth to the utmost limit of numeration.
It is said that the way to prevent obesity is not to allow kids to become overweight in the first place. But it takes a multi-pronged approach that has to start with parents. Kids are just too young to understand the consequences of obesity.
The typical Western diet is the number-one cause of premature death and the number-one cause of disability. In other words, a long and healthy life is largely a matter of choice.
It's important to do what's right for you. Some people who have a healthy diet and exercise regularly will always be a size 14 because that is right for them. It's about being fit and healthy rather than being a perfect 10.
The fountain of youth for me, let’s see…I guess it’s exercise, healthy diet, lots of water, lots of laughter, lots of sex — yes, sex, we need that as human beings. It’s healthy, it’s natural, it’s what we are here to do!
I am not a member of Fat Liberation, nor do I think that obesity is healthy. But I do believe that in many ways my life has been a more charmed and happy one because I was always large.
I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.
For me, my nutrition routine is a way of life, and I have so much energy when I exercise and eat a healthy balanced diet.
The science of being healthy is well-known. It is not esoteric. There are no magic bullets. If you want to live a long life, we've known the answers for more than a hundred years. It's a wide-ranging diet with as much fruit and veg as you can stuff into yourself, and plenty of exercise. It doesn't even matter what kind of exercise.
As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating.
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
Incorporating small changes/additions in one's daily routine can have a big impact. For example, eating a healthy diet, including a handful of almonds every day and a regular exercise regime, not only helps me maintain a healthy life but also balance both my family's health as well as my own.
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