A Quote by Viswanathan Anand
Just before a game, I try to keep a clear mind so that I can focus better. I'm the kind of person who plays fast and relies a lot on intuition, so being at peace with myself is vital. Saying my daily prayers helps me achieve this heightened state of mind.
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When we speak of a calm state of mind or peace of mind, we shouldn't confuse that with an insensitive state of apathy. Having a calm or peaceful state of mind doesn't mean being spaced out or completely empty. Peace of mind or a calm state of mind is rooted in affection and compassion and is sensitive and responsive to others.
I simply followed (my teacher's) instruction which was to focus the mind on pure being 'I am', and stay in it. I used to sit for hours together, with nothing but the 'I am' in my mind and soon peace and joy and a deep all-embracing love became my normal state. In it all disappeared -- myself, my Guru, the life I lived, the world around me. Only peace remained and unfathomable silence.
We try to keep our heads cool and our chins up to win every weekend. Sometimes it works better than others but you have to focus on the positive side so for that next game you still have the right state of mind.
I know musicians who think that drumming and guitaring can be very meditative, but singing is different because when you think about things, you put words to them. So I try to just stay present most of the time, I try not to let my mind wander and I also try not to clear my mind. I like to still have thought and be aware of people and whatever that's happening, but I also like to just focus on the words that I'm saying.
To achieve that state of lasting happiness and absolute peace, we must first know how to calm the mind, to concentrate and go beyond the mind. By turning the mind's concentration inward, upon the self, we can deepen that experience of perfect concentration. This is the state of Meditation.
I learned a long time ago that one way to maximize potential for performance is to be calm in my mind. What I try to achieve during the season is a relaxed state of concentration. I simply try to cleanse my mind of the pressures that people are trying to heap on me.
The end goal of meditation is to do whatever helps slow your mind down, in order to achieve a peaceful, positive state of mind and body.
Get yourself in that intense state of being next to madness. Keep yourself in, not necessarily a frenzied state, but in a state of great intensity. The kind of state you would be in before going to bed with your partner. That heightened state when you're in a carnal embrace: time stops and nothing else matters. You should always write with an erection. Even if you're a woman.
The Lord is my peace. I shall not live in anxiety. He puts me under His wing of comfort and calms my spirit within me. He takes all my anxieties on Himself and helps me to focus on Him. Yes, though I walk through a time of grave uncertainties and fierce anxieties, I will not fret - for You are my peace. Your Word and Your presence calm me now. You hold my uncertainties in the palm of Your hand. You soothe my anxious mind - You smooth my wrinkled brow. Surely serenity and trust in You shall fill me all the days of my life. And I shall keep my mind stayed on You forever.
Our state of mind plays a major role in our day-to-day experiences as well as our physical and mental well-being. If a person has a calm and stable mind, this influences his or her attitude and behavior in relation to others. In other words, if someone remains in a peaceful and tranquil state of mind, external surroundings can cause them only a limited disturbance.
I have a spiritual practice which helps to keep me grounded and centered. Yoga is vital because it keeps me in full awareness and connection with my breath. I keep a gratitude log, which helps to remind me of all the blessings I experience daily.
I think that's why I coach.. I used to get up early every morning with a clear goal in mind of how fast I was going to be. When I stopped rowing, there was a void in my daily routine. Now I go to bed at night and get up morning with a clear goal in mind of how fast you are going to be.
Leadership is creating a state of mind in others. The difference between being a leader and manager, all due respect to managers, is that leaders have to create states of mind. But a leader, first of all, has to have a clear state of mind, which is usually her own vision, which energizes her, motivates others, and then creates that state of mind in others.
It ain't just one guy, it's a team game, and I'll get myself better, I'll keep working on my technique and trying to find ways to free myself and keep making plays.
For me it's the challenge -- the challenge to try to beat myself or do better than I did in the past. I try to keep in mind not what I have accomplished but what I have to try to accomplish in the future.
Jonah Griggs. Not just a name but a state of mind I never want to revisit, although I do keep him at the back of my mind for those times I get me hopes raised about something. So then I can slap myself into reality and remind myself of what happens when you let someone into your sacred space. Jonah Griggs is my second reminder to never ever trust another human being. My mother was first.
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