A Quote by Vivek Murthy
We have to recognize that we can help increase happiness of other people by reaching out, and building connections. People have done that for me in my life. There have been many times that my family and friends have reached out to help support me and contributed to my emotional wellbeing, and ultimately to my health.
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When it comes to creating emotional wellbeing, we are only going to achieve this, I believe, if we help each other in that effort. Part of that is reaching out and building social connections in people who may not always have the social connections or the support that they need.
From what I've been able to figure out, all of us are here together and we need one another. We must celebrate each other's differences. Learning to ask for help is as important as learning the value of helping other people. I believe all the people in my life have been there for a reason, and I hope I have been in theirs for a reason as well. It's taken me a while, but I feel truly blessed. After all is said and done, I love life, I love people, and I love being me.
I believe we all have a responsibility to try to help other people in this world. To me, my ability to help and to do good for others will only increase if I'm more known and get to that really super elite level. That would be the huge benefit for me. It would put me in a position where I could just help more people.
I have a good family. I have good friends. I have people that actually care about my wellbeing as opposed to just work and just need me for work or whatever. Like, people that genuinely look out for me and my health, knowing how much work I put in.
I've been a straight man for so many years that from force of habit I repeat everything. I went out fishing with a fellow the other day and he fell overboard. He yelled, Help! Help! Help! so I said, Help? Help? Help? And while I was waiting for him to get his laugh, he drowned.
My medications make me easier to deal with. They don't interfere with my creativity or turn me into a zombie or dull my real personality. They help me connect with people, allow me to stay calm when situations seem overwhelming, and help keep my thoughts from racing out of control. They help me leave the house when I'm scared to. They help.
When people ask me for advice about when to come out, it's really about, before you do that, building a circle of support that can strengthen you through that experience. For me, it was my friends. There were people on 'My So-Called Life' that really helped guide me.
I never had a father, really. My great-grandmother raised me. But I was in this country where I got help from people that were not of my same color. So when I come out of the box, I don't come out of the box as racial. I look for good people, and people that will be like-minded and help me try to do good for other human beings.
A lot of times I've reached my hand out to people in the gay community that just didn't have nobody to help them when they were down and out.
How you ask for help is secondary to the fact that you ask for help. Some people say, "I am going to command God for help." Some people say, "I want to affirm that God help." Other people prefer prayers of supplication, in which they implore, "Please, God, help me." It all works. It doesn't matter whether you say the prayer out loud, think it, yell it, scream it, write it, sing it - it's all the same.
There isn't anybody out there who doesn't have a mental health issue, whether it's depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore - for me. Just know that there is help and your life could be better if you go out and seek the help.
That's what my life has come down to - how can I have fun for me, be with my friends and my family, and how can I help other people.
I'm convinced that a lot of people simply don't know what's available out there and how it is possible to find a job and work your way up if you are willing to accept responsibility for your life. I know what it's like to be on the bottom. I've been broke. I've been fired seven times from jobs. And I don't even have a college degree. But I didn't blame anyone else for my problems. I knew that if I didn't try to solve them on my own or with the help of friends or family members, no one else was going to take care of me.
I'll always be known reaching out to young people who have no one to help them out, so I help them out with a place to stay or some food to eat or some change for their pocket.
For years I thought of many other people. As we all do. But we should all step back and say, 'What's making me unhappy? What's not working for me? What can I take out for a bit and take out long-term that will help me a bit?'
I'd fallen in love with a woman but she broke up with me and I was devastated. Six months later, I went into a suicidal depression from the break-up of the relationship, but I resolved to not do what my friends had done. And so I reached out for help.
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