A Quote by Vivek Murthy
Science tells us more and more now that there is a strong connection between emotional well-being and health outcomes, and that you can proactively cultivate emotional well-being through relatively simple practices like sleep, social connection and meditation.
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In the Christian sense, love is not primarily an emotion but an act of the will. When Jesus tells us to love our neighbors, he is not telling us to love them in the sense of responding to them with a cozy emotional feeling. You can as well produce a cozy emotional feeling as you can a cough or sneeze. On the contrary, he is telling us to love our neighbors in the sense of being willing to work for their well-being even if it means sacrificing our well-being to that end.
The theme that runs through all my books is connection. Connection - physical and non-physical - with other humans, and connection with nature are necessary for our well-being. Without it, we are depressed, lonely, and fail to thrive.
In the West, it is the opposite, like you are using these practices [meditation and yoga ] to further your ego by being more productive, being more this, and getting more out of your work and earning more money. In the East, the whole idea is that you are dissolving your essence through these practices.
I'd realized then just how strong our connection was, how perfectly we understood each other. I'd been skeptical about people being soul mates in the past, but at that moment, I knew it was true. And the emotional connection had come a physical one. Dimitri and I had finally given in to the attraction. We'd sworn we never would, but... well, our feelings were just too strong. Staying away from each other had turned out to be impossible. ~Rose, Pg.74
In these increasingly self-focused times, emotional connection through food remains perhaps more than ever, the vital glue that holds us together or helps us reconnect with something we lost.
I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it’s an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice.
The theater is a communal experience, and whatever the emotional connection between an audience member and the actors onstage, it ripples through the whole audience. Part of the fun of the play is being a part of that audience.
People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it.
The profound political changes we need in order to heal our planet will not come about through fragmented problem solving or intellectual analyses that overlook the deepest yearnings and intuitions of the heart....As we begin to cultivate a rich inner life and experience our connection with all life, we realize how little of what society tells us we need is actually important for our well-being....Green politics must address the spiritual vacuum of industrial society.
...if I know him and like him just a little bit more than I already do, our emotional connection will be too strong for me to ever go back to the way I was before him.
I guess the most emotional part is when I have that moment when I end up writing something that I really, really love. So not only is there the emotional connection with the music that's being created, but there's also the magic of the fact that you're essentially creating something from nothing.
I think in the coming decade we will see well-conducted research demonstrating that emotional skills and competencies predict positive outcomes at home with one's family, in school, and at work. The real challenge is to show that emotional intelligence matters over-and-above psychological constructs that have been measured for decades like personality and IQ. I believe that emotional intelligence holds this promise.
I think of emotional well-being as a resource within each of us that allows us to do more and to perform better. That doesn't mean just the absence of mental illness. It's the presence of positive emotions that allows us to be resilient in the face of adversity.
I think, being emotional is this thing that people think you're not strong. They don't look at you as a strong person, and it's weird 'cuz honestly being emotional has nothing to do with your strength.
The connection between art and Christ is like the connection between sunlight and the sun. It is, in fact, the connection between Sonlight and the Son.
There's a great deal of scientific evidence that social connectedness is a very strong protector of emotional well-being, and I think there's no question that social isolation has greatly increased in our culture in, say, the past 50 years, past 100 years.
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