A Quote by Vivek Murthy

As all of us know, health is deeply intertwined with culture: what we eat, how active we are, how much we sleep. These are rooted in cultural norms. — © Vivek Murthy
As all of us know, health is deeply intertwined with culture: what we eat, how active we are, how much we sleep. These are rooted in cultural norms.
I often suggest that my students ask themselves the simple question: Do I know how to live? Do I know how to eat? How much to sleep? How to take care of my body? How to relate to other people? ... Life is the real teacher, and the curriculum is all set up. The question is: are there any students?
There must be a profound recognition that parents are the first teachers and that education begins before formal schooling and is deeply rooted in the values, traditions, and norms of family and culture.
All of us, as bodies, are in the active position of figuring out how to live with and against the constructions - or norms - that help to form us.
I'm a health-awareness guy, and all of that includes how I eat, how much I rest, and how I keep my skin good. Any kind of maintenance that I would do on a car, I do on myself.
The condition of the theater is always an accurate measure of the cultural health of a nation. A play always exists in the present tense (if it is a valuable one), and its music -- its special noise -- is always contemporary. The most valuable function of the theater as an art form is to tell us who we are, and the health of the theater is determined by how much of that we want to know.
I now wear a Jawbone. This is a bracelet that keeps track of how I sleep, move and eat - transmitting that information to the cloud. It allows me to track and maintain my health much better.
We would be a much healthier culture if the government had never told us how to eat.
One of the things we've learned during the Obama era is how important norms are, because we've seen how the Republican Party behaved against Obama. So much of what they did was to smash pre-existing norms, which were nothing more than assumptions of how people would behave, which didn't have any real basis in rules or limits.
As far as physical health goes, I try to eat in a balanced way, sleep enough, and stay active.
In every single culture I encountered, there were always women who defied cultural norms to do what they believed was right for them. This phenomenon has never been related to how rich, poor, successful or not successful the woman may be.
Mother Theresa said it is not how much we give that is important but how much love you put into doing it. So it is not just how many units of housing we create or how good our health care system is, it is that people have someone to eat dinner with and that people have someone to hold their hand when they die. That is what we are called to do and it is the love of Christ. It is relationships.
I think we can see how blessed we are in America to have access to the kind of health care we do if we are insured, and even if uninsured, how there is a safety net. Now, as to the problem of how much health care costs and how we reform health care ... it is another story altogether.
I think football is a lifestyle more than anything. It's how you eat, it's how you sleep, it's how you conduct yourself. It's just everything you do you have to keep in mind, is this going to help or have a positive impact on how my practice is going to be, how my workout is going to be, how the game is going to be.
I know how much sleep I need, how much time on the elliptical I need, and how much chocolate that buys me.
Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.
You need to be a professional - how you train, how you eat, how you sleep, where you go outside of football.
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