A Quote by Vivek Murthy
When I was Surgeon General, I spent a lot of time talking to people in living rooms and town halls all across the country, and one of the things I started to notice was that behind many of the stories of addiction, violence, depression and anxiety were threads of loneliness.
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I have this rubber band that I have all the time on my wrist, and sometimes when I get nervous or anxious, I'll do this twiddle thing with my finger and I'll snap the rubber band. A lot of people use rubber bands to cope with things like anxiety and depression and addiction.
I struggle with depression and anxiety, and I have since I was a teenager. I spent a good chunk of time being very ashamed of that. Now I feel committed to talking about it and trying to normalize it as much as I can.
We know that chronic loneliness has consequences. It certainly depresses our mood. And in terms of our health, people who struggle with loneliness also have an increased risk for cardiovascular disease, dementia, depression, and anxiety. Loneliness is also associated with a shorter lifespan.
I think our lives are connected by threads. We're weaving our own quilts as we go along and it has been my experience that there are so many threads that connect people. Invisible threads, strong threads, sparkling threads, but I think there is so much interconnectivity between people and I acknowledge that and I see it all the time. I think some of that is divine.
With social media, so many people have anxiety and depression because of it. Of course technology is somewhat good, but it can present so many issues; more and more we're seeing what that's causing, and it's even leading to deaths. I just got finished doing a documentary called Anx with children talking about anxiety and recognizing their emotions and understanding them better. We need to let kids know it's OK to not be OK. And we need to help them be comfortable talking about it.
I spent a lot of time in Europe. I spent a lot of time in United States, I know what is modern standards of life... and always, if I return to my home country, I ask my country why very simple things that works everywhere else in the world doesn't work in Ukraine.
Happiness in a tablet. This is our world. Prozac. Daxil. Xanax. Billions are spent to advertise such drugs. And billions are spent purchasing them. You don't even need a specific trauma, just 'general depression' is enough, or anxiety, as if sadness is as treatable as the common cold.
You have a lot of people asking for town halls with the purpose of disrupting a town hall.
Even though loneliness affects so many of us, it has gotten scant research attention compared to related conditions like depression or anxiety.
The general unemployment rate is going to continue for a long time and for all of us. I have never heard so many heart-wrenching stories of all kinds of people all across the economic spectrum.
It`s hard to beat something with nothing. Republicans across the country are feeling the burn from an energized and angry segment of the electorate which is descending on GOP town halls and these folks want answers.
We live in a society bloated with data yet starved for wisdom. We're connected 24/7, yet anxiety, fear, depression and loneliness is at an all-time high. We must course-correct.
As a child actor, you experience a lot of depression and anxiety... Yes, I went through depression, and it was not comfortable. Yes, I struggle with anxiety and being paranoid, trying to figure out who I am.
There's a lot of responsibility involved in sharing a very personal story with a lot of people, and it's easier for others not to know about things - and I know that. But in terms of the general climate, socially, these are things people have to deal with on a daily basis. We hear so many negative stories but rarely do we get positivity. We have memes of cute cats and puppies and things like that, but if they didn't exist, people would be a lot more unhappy. We need more things like that.
In 2012, I started writing songs - not for the world to hear, but for certain people I needed to talk to. My family, we were not big communicators. I had a hard time talking to people in general.
When I went through my confirmation hearing to serve as surgeon general they asked me what my priorities would be and I didn't list loneliness in that priority list because it was not one at the time.
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