A Quote by Vivek Murthy

I think of emotional well-being as a resource within each of us that allows us to do more and to perform better. That doesn't mean just the absence of mental illness. It's the presence of positive emotions that allows us to be resilient in the face of adversity.
Emotional well-being is more than the absence of a mental illness. It's that resource within each of us which allows us to reach ever closer to our full potential, and which also enables us to be resilient in the face of adversity.
Within each of us is a hidden store of energy. Energy we can release to compete in the marathon of life. Within each of us is a hidden store of courage. Courage to give us the strength to face any challenge. Within each of us is a hidden store of determination. Determination to keep us in the race when all seems lost
Famous doesn't mean anything. Just because people know my face doesn't mean they know us or that it makes us any more interesting or better.
Adversity is a severe instructor, set over us by one who knows us better than we do ourselves, as he loves us better too. He that wrestles with us strengthens our nerves and sharpens our skill. Our antagonist is our helper. This conflict with difficulty makes us acquainted with our object, and compels us to consider it in all its relations. It will not suffer us to be superficial.
Human life is thus only a perpetual illusion; men deceive and flatter each other. No one speaks of us in our presence as he does of us in our absence. Human society is founded on mutual deceit; few friendships would endure if each knew what his friend said of him in his absence, although he then spoke in sincerity and without passion.
This is the amazing story of God’s grace. God saves us by His grace and transforms us more and more into the likeness of His Son by His grace. In all our trials and afflictions, He sustains and strengthens us by His grace. He calls us by grace to perform our own unique function within the Body of Christ. Then, again by grace, He gives to each of us the spiritual gifts necessary to fulfill our calling. As we serve Him, He makes that service acceptable to Himself by grace, and then rewards us a hundredfold by grace.
Growing up in Middlesbrough I was taught to be resilient and competitive. My teachers made us believe that just because kids were at private school up the road, it didn't mean they were better than us.
Healing of the physical without the change in the mental and spiritual aspects brings little real help to the individual in the end. How true, because the mind and the body imprint and imitate each other. What we think, we become. What we become, we think. It's an insidious process that can predispose us to illness or it can lead us to health.
The most evil and insidious thing about mental illness is that it isolates us and makes us feel so different that we think no one can possibly relate.
The Stoics say, "Retire within yourselves; it is there you will find your rest." And that is not true. Others say, "Go out of yourselves; seek happiness in amusement." And this is not true. Illness comes. Happiness is neither without us nor within us. It is in God, both without us and within us.
We only truly discover who we really are in the face of tragedy and adversity, that being broken does not simply changes us, but reveals us!
It is not enough simply to wish that love and compassion should increase in us. We need to make a sustained effort, again and again, to cultivate the positive aspects within us - and the key here is constant familiarity. The nature of human thoughts and emotions is such that the more you engage in them, the more you consciously develop them, the more powerful they become.
The practice of patience guards us against losing our presence of mind. It enables us to remain undisturbed, even when the situation is really difficult. It gives us a certain amount of inner peace, which allows us some self-control, so that we can choose to respond to situations in an appropriate and compassionate manner, rather than being driven by our disturbing emotions.
The very term ['mental disease'] is nonsensical, a semantic mistake. The two words cannot go together except metaphorically; you can no more have a mental 'disease' than you can have a purple idea or a wise space". Similarly, there can no more be a "mental illness" than there can be a "moral illness." The words "mental" and "illness" do not go together logically. Mental "illness" does not exist, and neither does mental "health." These terms indicate only approval or disapproval of some aspect of a person's mentality (thinking, emotions, or behavior).
Experience has taught us that we have only one enduring weapon in our struggle against mental illness: the emotional discovery and emotional acceptance of the truth in the individual and unique history of our childhood.
I bow in reverence before the emotions of every melted heart....The more intense the delight in their presence, the more poignant the impression of their absence....When the tears of bereavement have had their natural flow, they lead us again to life and love's generous joy.
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