A Quote by Vladimir Vasiliev
Every day that you live without proper breathing is another little step of submitting to stress and deterioration of your health.
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Every third step I ran, my breath exploded out of me all in a rush. One step to suck in another cold lungful. One step to let it excape. One step of not breathing.
Without your health, you've got nothing going on. I thank God every day for good health.
The health of your family or your office or your city directly affects the health of it after. The better you are at handling high-stress situations with little information, those skills lead to resilience and the ability to recover afterward.
For me, what I see happening in this [clean water] crisis is deterioration of the family. It is deterioration of our health.
Go another step. Try to live one entire day without words at all. Do it not as a law, but as an experiment. Note your feelings of helplessness and excessive dependence upon words to communicate. Try to find new ways to relate to tohers that are not dependent upon words. Enjoy, savor the day. Learn from it.
Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training your brain to manage stress won't just affect the quality of your life, but perhaps even the length of it.
Breathing in, I am aware that I am breathing in.
Breathing out, I am aware that I am breathing out.
Breathing in, I am grateful for this moment.
Breathing out, I smile.
Breathing in, I am aware of the preciousness of this day.
Breathing out, I vow to live deeply in this day.
I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.
You can't have force structure without proper training, without proper equipment, without proper leadership, without proper funding to conduct exercises and perform maintenance.
It's difficult to know when to set boundaries around your health at work because the decline is so gradual. Allowing stress to build up, losing sleep, and sitting all day without exercising all add up.
There are days-depression is a part of it-when if all you do is get dressed, take a shower and put on your makeup, then it is a good day. Your goals have to be much lower. But if you take one tiny little step, then you can take another and another.
I think that a lot of people are in love with stress. It's the dirty little secret of Western civilization. People often mistake stress for fuel.... to me, stress is just another bad drug that I don't want to do.
I think it's worth trying to do something about obvious sources of stress in your life. But even more important is learning and practicing methods to neutralize the harmful effects of stress on the body and mind. There are many possibilities, anything from meditation and yoga to listening to relaxing music. My personal favorite is simple breathing techniques - they're very effective, take very little time, and they're free.
There's no way out of this, it's stark: live or die. Every given moment a bubble that bursts. Step on, from one to the next, ever onwards, a rainbow of stepping stones, each bursting softly as your foot touches and passes on. Till one step finds only empty air. Till that step, live.
Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.
Maybe you think you’ll be entitled to more happiness later by forgoing all of it now, but it doesn’t work that way. Happiness takes as much practice as unhappiness does. It’s by living that you live more. By waiting you wait more. Every waiting day makes your life a little less. Every lonely day makes you a little smaller. Every day you put off your life makes you less capable of living it.
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