A Quote by Walter Willett
Trans fats really are a metabolic poison.
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Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.
Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health.
I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice.
All fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and other fatty fish and the monounsaturated fats in nuts, virgin olive oil, and avocados, are integral to a healthy diet.
When we have a trans woman playing a trans woman, then you see, 'Oh wait, this is what trans really is. This is what it looks like: a person.' That sends a message to trans kids that they are valid in their identities that they are allowed to exist.
I think it's really important to champion stories from trans women and trans women of color. That demographic has gone unheard and unsupported for so long, and it's really the community that's struck the hardest by a lot of issues. I try to do a lot of work to champion trans feminine issues and stories, but that said, I do have a personal and deep investment in seeing trans masculine stories reflected in culture. It is a little disappointing to me that trans men and trans masculine people have not really been part of this media movement that we're experiencing right now.
Trans voices are really underrepresented, and trans stories are really underrepresented, and when they are presented, they're often reductive. I was interested in putting a trans person and a trans narrative on stage that didn't fall into cliché, that thought a bit more deeply about the experience of being trans, and how those issues tie into things that we all experience. How we tell the story of our lives, versus what might have actually happened, and how we communicate to our former selves. All of those questions were really interesting to me.
We eat pretty healthy foods, and I've taught my kids since they were little about knocking out trans fats.
Even the relatively small amount of trans fats are likely to be causing around 7,000 premature deaths from heart disease per year.
If you want to know if your food contains gluten, aspartame, high fructose corn syrup, trans-fats or MSG, you simply read the ingredients listed on the label.
People assume that trans people will only be accepted as trans characters, or that there aren't enough trans writers, or that there aren't any trans producers or directors, there's that attitude.
When we get to a point when trans folks are included in the creative process, the narrative will be much more authentic. Trans actors playing trans roles is a key part of that. But some of the trans talent is not even making it into the audition room, let's be honest.
Retaliation is counter-poison and poison breeds more poison. The nectar of Love alone can destroy the poison of hate.
I have always been aware that I can never represent all trans people. No one or two or three trans people can. This is why we need diverse media representations of trans folks to multiply trans narratives in the media and depict our beautiful diversities.
When we have trans actors play trans characters, people can look onscreen and say, 'OK, this is what trans is.'
We see clear evidence repeated in many studies that higher intake of trans fats is associated with higher risk of heart disease, and with many other conditions, such as diabetes and infertility.
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