A Quote by Warren Buffett
I spend twelve hours a week - a little over 10% of my waking hours - playing the game. Now I am trying to figure out how to get by on less sleep in order to fit in a few more hands.
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If I feel like crying, I'll just cry in a dream. Something I really try not to do in my waking hours. I like good melodrama because it's just an undumping of all these compulsions we feel that we work so hard to master during our waking hours. No wonder we crash to sleep in bed at night. We have to, otherwise we'd just spend our waking hours shredding the feelings from everybody else.
When I'm writing, which is 8-9 months out of the year, I'm in a concerted writing pace, where I work 5 days a week for at least a few hours a day, maybe a little bit more. But I won't work for more than 2 hours at a time. I'll work for a couple hours and take a break.
I wake up around 8 A.M., which isn't too bad at all. I usually try to get to bed at 10 or 10:30. For a while I tried to see how my recovery was with just eight hours of sleep. And sometimes, that can be fine. But I like getting nine or more hours. I feel like I can wake up on my own if I've gotten nine hours.
Ten thousand hours is equivalent to roughly three hours a day, or 20 hours a week, of practice over 10 years... No one has yet found a case in which true world-class expertise was accomplished in less time. It seems that it takes the brain this long to assimilate all that it needs to know to achieve true mastery.
You know, they say you can reduce genius to someone who spent 10,000 hours trying to get good at something. I'm not claiming either one of those. I haven't done anything for 10,000 hours but sleep. But you do stuff enough, you get better at it. Usually it's a simple thing like that. Essentially, a brainless endeavor.
I like to get more than my normal 10 hours of sleep nights before a game.
Now for a good twelve-hour sleep, I told myself. Twelve solid hours. Let birds sing, let people go to work. Somewhere out there, a volcano might blow, Israeli commandos might decimate a Palestinian village. I couldn't stop it. I was going to sleep.
Four hours of makeup, and then an hour to take it off. It's tiring. I go in, I get picked up at two-thirty in the morning, I get there at three. I wait four hours, go through it, ready to work at seven, work all day long for twelve hours, and get it taken off for an hours, go home and go to sleep, and do the same thing again.
I worked 120 hours a week for eight years. That's 20 to 22 hours a day every day and one week I only got 15 hours sleep.
Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.
I just came out of the gym from three hours this morning. I got five hours of sleep. That's it. Every day of my life, I'm trying to find a different way to get better.
It's a little bit odd. The first time you do the play, you kind of throw yourself into it, trying to get the most out of all the individual moments. Then, a few hours later, you're still there, wondering what you could possibly do differently than what you just did a couple hours ago.
Music is a solace for me now. As I age, contrary to common sense, I am more and more drawn into it and apt to spend more of my waking and some of my sleeping hours thinking about it, or just feeling about it. It is my escape.
Before, I would spend all my hours at training, come home, sleep, eat, watch football, sleep, and go back to training the next day. Now I do the school run, train, pick up my daughter. I am living in the real world. I am a father now. That has given me more satisfaction than football.
I believe you have to learn how to win. And that just doesn't come from going out on the basketball court and playing. That comes from hours and hours of preparation, preparation before that game, preparation for the other team you are playing, mental preparation.
It's great to have an honest course where you can use your strength. I swim 10 hours a week, I bike 20 hours a week, and I want to be able to show that.
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