A Quote by Warren Cuccurullo
It's easy to get four days a week of training in and I don't spend more than 55-60 minutes in the gym.
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I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a week.
I'm always in the gym, six hours a day. I'm in the gym all the time, six days a week. It's one of the reason why my training camps are a little bit shorter. My training camp is five weeks long because I only need four weeks to get into fighting shape.
If I can get to the gym 3-4 days a week and spend 50 minutes to an hour and a half, irrespective of whether I lift something or not, I'm getting in shape.
Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance training all of those days. My cardio is typically interval training.
I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.
The wise teacher knows that 55 minutes of work plus 5 minutes laughter are worth twice as much as 60 minutes of unvaried work.
I train five to six days a week, in developmental you're training in the ring and in the gym, so that's a crazy schedule. One you get to the main you're on your own and you do what you want.
Players can play bad, and certainly when you have only three days or six days training sessions in your legs, and you have to play 45 minutes. Everybody can say that it's easy to step in, but it is not easy.
There are 168 hours in a week, and even if you're working out two, three, four, or five times a week for an hour, you're still not working out at least 95 to 98 percent of the week. So it's what you do during that time that's far more impactful than what you do in the gym.
A lot of people don't know that I had a special appearance in 'Keratam'; that was my first Telugu film. I only shot for four to five days. When they called me, I said, 'I can't give 60 days for a movie. If you have something for one week or 10 days, then I can accommodate.'
Chemical propulsion is obsolete to go anywhere other than the moon. Three days - that's acceptable. But for Mars, we need propulsion technologies to get us there in, say, 60 days - then spend whatever length of time we want to spend and return when we want to come home.
When you want to be a fighter, you have to give it everything you got. MMA just became who I am because of the amount of work I was putting into my training. It all starts in the gym. The hours turn into days, days into weeks, and weeks into months; it's like school - the more time you spend learning, the better you'll be prepared for a test.
The best thing about football for me is the reacting. It's a lot of instincts. But training, for me, it's more for the meditating. And I spend more time training than actually playing football. So I get into that zone during training more than anything.
We only work four days a week, we only work three weeks out of the month, and we get four months off for the summer. So there's plenty of time for me to spend with the kids.
But I think we're going to have people who work from home a couple of days a week, three days a week, four days a week. And I'm perfectly comfortable with all that.
Certainly with stage, as I'm remembering, you don't get to spend any time at home. With film, you might do three, four days a week, and they might not be full days. So that aspect of it was a consideration. But I also just wanted to try different kinds of working.
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