A Quote by Warren Cuccurullo
I have had shoulder injuries in the past, but usually it's from training.
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I never had problems with injuries as a kid or in the youth team. My injuries started at Chelsea, when I broke my foot during a pre-season game. That was just pure bad luck, but after that, I had some muscular injuries, too, so I had to get to know my body better.
You have to train smart. There is always a risk of over-training or training beyond what your body is able to recover from, and that leads to injuries.
I've kind of banned myself from motorcycles. I've had broken ribs, broken shoulder, wrists, leg, broken collarbone - and it was all from motocross or rugby. All of my injuries have come from outside of sailing.
My players have to be competitors before footballers. They don't pull out of tackles in training. It's full-tilt and if we pick up injuries, we pick up injuries. They have to give everything on the pitch and leave it all out there.
I think I would have had an easier time of it if I had had training much earlier. Because when I got to the training, it was in my late 30s and I already probably had every bad habit a singer could have. In fact, it still goes on. It's un-training those habits and retraining new ones - the breathing, the relaxation, the tongue, the lungs, the everything.
I had two ACL injuries in my life, and both of them happened when I was training with bigger guys; a heavyweight and a light heavyweight. Sometimes it's not even because the guy is good, you just get hurt.
As the fighter, you're the one getting in the ring, you're the one risking injuries, you're the one risking your life - not only on the day of the fight, but in training camp. You're getting punched, you're training, you're sparring. You have to make sure that it's worth the risk - the compensation, the terms, the fights that you want.
As long as we're wearing helmets and shoulder pads - there's collisions between these big, physical, fast guys - head injuries are going to be a part of it.
I had been wrestling with a fracture in my elbow and a slight tear in my triceps for quite some time, but it was continuing to get worse. As I worked through it, I ended up dislocating my shoulder and tearing my labrum. All of these injuries were on the same arm, so things like working out or even sleeping became increasingly difficult.
I broke my shoulder, or my collarbone, I shouldn't say my shoulder, and I had surgery, six screws and a plate in here.
Injuries made me a believer in cross-training.
While we were shooting 'Baahubali,' I had a knee injury, and a few months later, Prabhas injured his shoulder. Those two injuries meant a break of around five months from the schedule. So around that time, I was doing absolutely nothing, and Neeraj Pandey called me with 'Baby.'
You get depressed because you're like, 'Everybody's working and I'm here sitting.' I feel for all gymnasts who get hurt. Injuries are just awful, but at least I had 'Bones' to work on when I wasn't training. It got my mind off the fact that I couldn't do anything.
I've had a couple of years where injuries have not let me develop in the way I wanted. When I was 21, after the European Championship, I had more injuries. Everything has been less continuous and it has cost me more progress. Continuity is what got me where I am.
I think in training is where a lot of the injuries occur, or at least start.
I didn't train for powerlifting. I trained as a bodybuilder. I had to train to stress the muscle and not because of what was on the bar. I think my strategy was a good one because I have no aches, pains, or lingering injuries from training today. I feel great.
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