A Quote by Wayne Dyer
Releasing guilt is like removing a huge weight from your shoulders. Guilt is released through the empowering thought of love and respect for yourself. Let go of standards of perfection and refuse to use up the precious currency of your life, the now, with thoughts that continue to frustrate and weaken you. Instead, vow to be better than you used to be, which is the true test of nobility.
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What is the point of abusing yourself with guilt in the first place? If you did make a mistake and act in a hurtful way, your guilt won't reverse your blunder in some magical manner. It won't speed your learning processes so as to reduce the chance you'll make the same mistake in the future. Other people won't love and respect you more because you are feeling guilty and putting yourself down in this manner. Nor will your guilt lead to productive living. So what's the point?
If you give up the guilt, that's a huge load off your shoulders.
My daughter Gabby very kindly once said that she thinks I was a better mother because I was doing a job I loved. I now think guilt is a universal part of being a mother. I used to think it was Jewish-mother guilt but now I think it is working-mother guilt.
Good guilt is a product of love and responsibility. It is a natural, positive instinct that parents and good child care providers have. If bad guilt is a monster, good guilt is a friendly fairy godmother, yakking away in your head to keep you alert to the needs of your baby.
It doesn't promote your life to reduce unearned guilt... You should get rid of that guilt. It's unearned. You don't deserve it. So when we guilt businessmen into giving, it's not in their self-interest.
True guilt is guilt at the obligation one owes to oneself to be oneself. False guilt is guilt felt at not being what other people feel one ought to be or assume that one is.
I grew up outside of Seattle, and have lived here my whole life, and I think that there is a culture of questioning, and guilt. Almost an "anti-ambition." Like, an awareness, and then a subsequent guilt. But sometimes that progressive, liberal guilt is really obnoxious, too - in some ways, I think it's better to just own it. It's weird, that actually, the acknowledgement of privilege or the enactment of guilt can be as obnoxious as anything else. It's a never-ending rabbit hole. We're really in a rabbit hole right now, with this conversation. We're just spiraling down into the void.
All stress can be used to better yourself, each individual has to understand how to use that particular stress - whether it is in your relationship, personal life, your own thoughts about yourself - to become a better person.
Guilt is a poisonous illusion. Many languages don't even have a word for guilt. Sure, we all feel it. But we also get to decide if we're going to let guilt bring us down or not. Acknowledge the feelings, and then give yourself permission to let them go.
Watch out for each other. Love everyone and forgive everyone, including yourself. Forgive your anger. Forgive your guilt. Your shame. Your sadness. Embrace and open up your love, your joy, your truth, and most especially your heart.
When we forgive and let go, not only does a huge weight drop off your shoulders, but the doorway to your own self-love opens.
There are a series of emotions that most survivors go through after disclosing. It starts with feeling great, like the weight on your shoulders has been lifted, and then you're alone with your thoughts, like, 'Why did I do that?' And then, what about the person who gets backlash?
The way you talk about yourself and your life-your story-has a great deal to do with what shows up in your day-to-day experience. Your thoughts create filters through which you view your life. If you think of yourself as a Victim, you filter all that happens to you through the lens of DDT, and you find plenty of evidence to support that viewpoint. That's why the orientation you adopt is so important: it exerts a powerful influence on your life direction.
But guilt is guilt. It doesn't go away. It can't be nullified. It can't even be fully understood, I'm certain - it's roots run too deep into private and long-standing karma. About the only thing that saves my neck when I get to feeling this way is that guilt is an imperfect form of knowledge. Just because it isn't perfect doesn't mean that it can't be used. The hard thing to do is to put it to practical use, before it gets around to paralyzing you.
Emotions like guilt and shame cut you off from web of existence and that causes inflammation in the body. I would recommend that you go to a level of awareness where you can be an observer of your thoughts and emotions and use mindfulness.
Fear and guilt are your only enemies. If you let go of fear, fear lets go of you. If you release guilt, guilt will release you. How do you do that? By deciding to.
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