A Quote by Wayne Dyer
The only antidote to anger is to eliminate the internal sentence: "If only you were more like me."
Related Quotes
The most important benefit of patience consists in the way it acts as a powerful antidote to the affliction of anger - the greatest threat to our inner peace, and therefore our happiness. The mind, or spirit, is not physical, it cannot be touched or harmed directly. Only negative thoughts and emotions can harm it. Therefore, only the corresponding positive quality can protect it.
Like in great painting and architecture, in couture, to make clothes you must eliminate, eliminate, eliminate to obtain the true sense of a line. You see, the more you add, the more you load on, the more it's mad. You must try to have just the silhouette, which is an intelligence in clothes.
Only what?” I asked. I could barely hear my own voice. He turned his gaze back to me, firm and unflinching. “Only… more human.” And that was it. All the anger and sorrow vanished. There was nothing in me. Nothing at all. I was empty. “Get out,” I said.
Censorship is the tool of those who have the need to hide actualities from themselves and from others. Their fear is only their inability to face what is real, and I can't vent any anger against them. I only feel this appalling sadness. Somewhere, in their upbringing, they were shielded against the total facts of our existence. They were only taught to look one way when many ways exist.
How could one sentence uttered in anger cause so much damage? But then words were the most powerful thing in the universe. Cuts and bruises always healed, but words spoken in anger were most often permanent. They didn’t damage the body, they destroyed the spirit. (Acheron)
The deferring of anger is the best antidote to anger.
Nobody can take what I love away from me. I would like to believe that love is the only energy I've ever used as a writer. I've never written out of anger, although anger has informed love.
A sentence is like a tune. A memorable sentence gives its emotion a melodic shape. You want to hear it again, say it—in a way, to hum it to yourself. You desire, if only in the sound studio of your imagination, to repeat the physical experience of that sentence. That craving, emotional and intellectual but beginning in the body with a certain gesture of sound, is near the heart of poetry.
There was a sentence in your letter that struck me, “I wish I were far away from everything, I am the cause of all, and bring only sorrow to everybody, I alone have brought all this misery on myself and others.” These words struck me because that same feeling, just the same, not more nor less, is also on my conscience.
If you were only to listen, it becomes meditation. Without meditation you cannot hear. What is the meaning of meditation? Meditation exists only where mind is not; where the internal dialogue is gone.
A man makes inferiors his superiors by heat; self control is the rule. Anger is an uncontrollable feeling that betrays what you are when you are not yourself. Anger is that powerful internal force that blows out the light of reason. Know this to be the enemy: it is anger, born of desire.
Anger cannot be overcome by anger. If someone is angry with you, and you show anger in return, the result is a disaster. On the other hand, if you control your anger and show its opposite - love, compassion, tolerance and patience - not only will you remain peaceful, but the other person's anger will also diminish.
With everything we do in life we identify ourselves. Here is a man who says harsh words to me. I feel anger coming on me. In a few seconds anger and I are one, and then comes misery. Attach yourselves to the Lord and to nothing else, because everything else is unreal. Attachment to the unreal will bring misery. There is only one Existence that is real, only one Life in which there is neither object nor [subject].
The only way [the book can be written] is to set the unbook-the gilt-framed portrait of the book-right there on the altar and sacrifice it, truly sacrifice it. Only then may the book, the real live flawed finite book, slowly, sentence by carnal sentence, appear.
Although a firm swat could bring a recalcitrant child swiftly into line, the changes were usually external, lasting only as long as the swatter remained in view....Permanent transformation had to be internal....The habits of self discipline, as laborious and frustrating as they were to achieve, offered the only real possibility of keeping children safe from their own excesses as well as the omnipresent dangers of society.
Technique holds a reader from sentence to sentence, but only content will stay in his mind.
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