A Quote by Wayne Messam
You only have one vessel. And the more we invest in our bodies, the better we feel about ourselves.
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If we focus on our health, including our inner health, our self-esteem, and how we look at ourselves and our confidence level, we'll tend to be healthier people anyway, we'll tend to make better choices for our lives, for our bodies, we'll always be trying to learn more, and get better as time goes on.
Many of our feelings of satisfaction or dissatisfaction have their roots in how we compare ourselves to others. When we compare ourselves to those who have more, we feel bad. When we compare ourselves to those who have less, we feel grateful. Even though the truth is we have exactly the same life either way, our feelings about our life can vary tremendously based on who we compare ourselves with. Compare yourself with those examples that are meaningful but that make you feel comfortable with who you are and what you have.
We have to come back to basics: learning how to take care of ourselves. Not only learning to love our bodies - and that's a good beginning - but to take care of our bodies and ourselves by learning how to eat and how to think. I think living is really about thoughts and food, and we've got to get back to basics.
But how can we love someone if we don't like him? Easy-we do it to ourselves all the time. We don't always have tender, comfortable feelings about ourselves; sometimes we feel foolish, stupid, asinine, or wicked. But we always love ourselves: we always seek our own good. Indeed, we feel dislike toward ourselves, we berate ourselves, precisely because we love ourselves; because we care about our good, we are impatient with our bad.
It may sound paradoxical, but however tight our schedule, however many things clamor to be done, we don't need to hurry. If we can keep our mind calm and go about our business with undivided attention, we will not only accomplish more but we'll do a better job - and find ourselves more patient, more at peace.
The bigger and more successful Salesforce becomes, the more we'll invest in our public schools, the more we will invest in homeless, the more we will invest in public hospitals, the more we will invest into NGOs.
I would love to see more investment to help our veterans. Donald Trump is talking about investing in the military - I imagine he wants to invest on the war side, but what we really need is to take care of our veterans, and invest in the VA hospitals, provide better mental health treatment, and help them find housing. That is a stain on America for all of us - Republican and Democrat.
The thing about the performance part... starting with improv and standup, you're starting with yourself as the character, and I don't feel as much like, 'Oh, I'm a vessel for -' I feel like someone who calls themselves an actor is a vessel.
You’re far more likely to see a naked woman than a naked man. It’s only [seen as] rude because the rest of television is rather tame – it doesn’t actually talk about sex and our bodies and how we feel about them. I’m not out to shock.
We think that by protecting ourselves from suffering, we are being kind to ourselves. The truth is we only become more fearful, more hardened and more alienated. We experience ourselves as being separate from the whole. This separateness becomes like a prison for us - a prison that restricts us to our personal hopes and fears, and to caring only for the people nearest to us. Curiously enough, if we primarily try to shield ourselves from discomfort, we suffer. Yet, when we don't close off, when we let our hearts break, we discover our kinship with all beings.
Not only are we going to shift in our own lives - away from always trying to identify ourselves on the basis of what we have, what we do, and who we are better than, and so on - but shift into more reaching out, more service, more kindness, more living the virtues that Lao Tzu spoke about twenty-five hundred years ago.
People say to me, Hey, Bill, the war made us feel better about ourselves. Really? What kind of people are these with such low self-esteem that they need a war to feel better about themselves? May I suggest, instead of a war to feel better about yourself, perhaps... sit-ups? Maybe a fruit cup? Eight glasses of water a day?
There's something about us as stand-ups that when we're on our feet, we feel more in control of the situation and in control of our bodies and our delivery.
We usually do pay attention to our outer appearance, typically noticing whatever part of our bodies we are unhappy about. It behooves us, however, to get on very good terms with more than just the surface of our bodies as we grow older; for if we don't listen to our bodies and pay attention to our physical needs and pleasures, this vehicle that we need to be running well to take us into a long and comfortable life, will limit what we can do and who we become.
The body can limit our ability to experience life to the fullest, especially if we identify ourselves as being only our bodies.
The more isolated and disconnected we are, the more shattered and distorted our self-identity. We are not healthy when we are alone. We find ourselves when we connect to others. Without community we don't know who we are... When we live outside of healthy community, we not only lose others. We lose ourselves...Who we understand ourselves to be is dramatically affected for better or worse by those we hold closest to us.
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