A Quote by Wayne Muller
The greatest barrier to own own healing is not the pain, sorrow or violence inflicted upon us as children. Our greatest hindrance is our ongoing capacity to judge, to criticize, and to bring tremendous harm to ourselves. If we can harden our heart against ourselves and meet our most tender feelings with anger and condemnation, we simultaneously armor our heart against the possibility of gentleness, love and healing.
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Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.
The healing that can grow out of the simple act of telling our stories is often quite remarkable. Even more remarkably, this healing is not just our own healing, it is the healing of all women. That's why, as we tell our stories to ourselves, it is also important to share them with others. This sharing brings a sense of kinship, of sisterhood. We understand that we are not alone in our efforts to become conscious, whole, healthy persons.
The healing of ourselves is the healing of the whole nation. Society is only a manifestation of our collective consciousness and our collective consciousness has a lot of fear, violence and hatred in it. ... It is possible to transform our heart...Not much time is needed...(the transformation can be born) the moment you vow to go in the direction of peace and service.
The trauma of South Asian people escapes the confines of our own times. We're not just healing from what's been inflicted onto us as children... it is generations of pain embedded into our souls.
Healing ourselves on the spiritual level involves developing a strong connection with our soul. We heal ourselves on the mental level as we become aware of our core beliefs, release those that limit us, and open to more supportive ideas and greater understanding. Emotional healing takes place as we learn to accept and experience the full range of our feelings. And we heal ourselves on the physical level when we learn to honor and care for our bodies, and for the physical world around us.
We have a spiritual responsibility to be consciously grateful because that energy's frequency flows from us and assists in our own healing, our brother's and sister's healing, and ultimately the healing of the planet, our EarthMother.
The mystery of the spiritual life is that Jesus desires to meet us in the seclusion of our own heart, to make his love known to us there, to free us from our fears, and to make our own deepest self known to us Each time you let the love of God penetrate deeper into your heart it leads to a love of ourselves that enables us to give whole-hearted love to our fellow human beings. In the seclusion of our hearts we learn to know the hidden presence of God; and with that spiritual knowledge we can lead a loving life.
Each of us has the power and responsibility to heal ourselves, to be our own medicine man or woman. Awakening our innate powers of being, loving, knowing, seeing, and healing involves ongoing work at all levels and in all dimensions of our self. Exploring the range of rhythms and emotions, achieving insights into our conditioning and ego, moving through the energy levels of spirit – these are all activities to be integrated into our daily lives.
Many of us have a tendency to deny any negative feelings. We judge them as "bad" or "unenlightened" when, in fact, they are our stepping stone to enlightenment. Our so-called negative feelings or attitudes are really parts of ourselves that need recognition, love, and healing. Not only is it safe and healthy to acknowledge and accept all of our feelings and beliefs, it is necessary, if we are to get in touch with the fears and pockets of blocked energy that are holding us back from what we want.
One of the greatest weaknesses in most of us is our lack of faith in ourselves. One of our common failings is to depreciate our tremendous worth.
When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.
When we reveal ourselves to our partner and find that this brings healing rather than harm, we make an important discovery - that intimate relationship can provide a sanctuary from the world of facades, a sacred space where we can be ourselves, as we are ...This kind of unmasking - speaking our truth, sharing our inner struggles, and revealing our raw edges - is sacred activity, which allows two souls to meet and touch more deeply.
But how can we love someone if we don't like him? Easy-we do it to ourselves all the time. We don't always have tender, comfortable feelings about ourselves; sometimes we feel foolish, stupid, asinine, or wicked. But we always love ourselves: we always seek our own good. Indeed, we feel dislike toward ourselves, we berate ourselves, precisely because we love ourselves; because we care about our good, we are impatient with our bad.
So long as we insist upon defining our identities only in terms of our work, so long as we try to blind ourselves to the needs of our children and harden our hearts against them, we will continue to feel torn, dissatisfied, and exhausted…. The guilt we feel for neglecting our children is a byproduct of our love for them. It keeps us from straying too far from them, for too long. Their cry should be more compelling than the call from the office.
We can stop picking on ourselves for picking on ourselvesWe can cherish ourselves and our lives. We can nuture ourselves and love ourselves. We can accept our wonderful selves, with all our faults, foibles, strong points, weak points, feelings, thoughts, and everything else. It's the best thing we've got going for us. It's who we are, and who we were meant to be. And it's not a mistake. We are the greatest thing that will ever happen to us. Believe it. It makes life much easier.
Even today we raise our hand against our brother... We have perfected our weapons, our conscience has fallen asleep, and we have sharpened our ideas to justify ourselves as if it were normal we continue to sow destruction, pain, death. Violence and war lead only to death.
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